Secondwind

Holley have always been connected with older individuals, even as a child. Becoming a gerontologist was a natural path for her. She is also a Fellow in Thanatology (expert in death, dying and bereavement). Her work focuses on positive aging and end-of-life preparedness. On this episode Holley shares positive aging practices that will help you live your best life NOW and why planning for the end can inspire your GRAND new beginning. http://www.joycebufordempowers.com/HolleyKelley

Zoilita had a life defining dream when she was on a Vision Quest at 21 years old. The dream reoccurred for the next 27 years, influencing and impacting all areas of her life from the career she chose, to where she lived and who she married. On this episode you will learn why our dreams and nightmares are important and why they should never be ignored. Zoilita also shares techniques to help us remember and understand our dreams so we can use them to improve our lives. http://www.joycebufordempowers.com/Zoilita

Living through the 2020 COVID-19 pandemic has required many of us to put our lives on “hold,” but that does not mean that our lives have been “still.” These are not ordinary days. Living through the 2020 COVID-19 pandemic has required many of us but especially women – to rethink daily life at every level and at every age. And not just for ourselves as women but for our young children, our teenage and college age children as well as our aging parents. To help women navigate this unchartered territory, listen in to this episode as Beth Battaglino, RN, Chief Executive Officer of HealthyWomen share a range of online content and resources that HealthyWomen has developed to answer questions and provide insight into what women are struggling and dealing with right now. https://joycebufordempowers.com/Beth-Battaglino

My guest Angella Johnson has experienced many key transitions in life including job loss, infertility, business failures, and successes. In this episode she shares tips to getting through hardships when the feeling of despair feels like it may last forever. https://joycebufordempowers.com/Angella-Johnson

In this very timely and powerful episode when our country and the world is facing a health crisis, protests, anger, and emotional turmoil my guest Lobsang Chunzom offers insight on how to approach these kinds of emotions and what you can do to work through them and change what’s going to happen next. https://joycebufordempowers.com/Lobsang-Chunzom

Forgiving the Unforgivable - When her father killed her mother and married her aunt one month later, Brenda Adelman thought she would never be able to get over feeling damaged, depressed, and stuck in shame. Tune in to hear her amazing story of forgiving the unforgivable, finding self-forgiveness and healing through creative self-expression and story-telling. https://joycebufordempowers.com/Brenda-Adelman

In this episode, Dr. Erica Goodstone shares tips for healing our bodies, our attitudes, our beliefs, our actions,our reactions, our choices, our decisions and how we can begin living our best life from this moment on. https://joycebufordempowers.com/Erica-Goodstone

Many women, age 45+ begin experiencing age and hormone related changes that cause brain fog and overwhelm that adversely affect their work and life. This loss of memory and thinking skills can result in loss of confidence, negative self-talk and even early retirement due to the development of self-limiting beliefs. In this episode, Marilyn Abrahamson MA,CCC-SLP, shares thinking and memory strategies that you can begin to implement right away that will help you regain your confidence and beat brain fog. https://joycebufordempowers.com/Marilyn-Abrahamson

In this episode Joyce Buford continues her discussion on the emotional, mental, physical, financial, and environmental impact the global Coronavirus pandemic is having on us. Tune in to hear tips and tools to help you strengthen your resilience and manage your life during this crisis.

Transformation in our lives can come from anywhere, at any moment. My guest, Anne Gordon shares how following her heart led to her leaving a lucrative career in the film industry to marry a man from an indigenous tribe who still lived in traditional villages deep in the rain forest of Panama. Tune in to learn how you can have life-changing breakthroughs that reconnect you with nature and yourself, refresh and inspire you to live a more authentic life. You can learn how to live, play, and be in the present moment with the dolphins.

What if you use the idea of your mortality as your greatest motivation to really live while you're alive? When my guest, Kate Manser experienced the deaths of 3 friends and colleagues in a short period of time, she became paralyzed in fear of death. Then a friend lost his life climbing Everest and she realized that he died living life the way he wanted, doing what he loved. That caused her to completely flip the way she looked at her mortality. She became filled with zeal to live. Kate shares how you can face your fear of death to live one’s most meaningful life. Kate Manser is the creator of the YOU MIGHT DIE TOMORROW movement, a radical perspective to inspire people to really live before they die. She is a motivational speaker, author, and entrepreneur. Her new book, also titled YOU MIGHT DIE TOMORROW, helps readers face their fear of death to live their most meaningful life. Kate has spoken at Facebook, Inc., has sold thousands of branded products to fans around the world, and is so happy to be alive. h

In this episode Joyce Buford talks about the global Coronavirus pandemic and the impact it’s having on us emotionally, mentally, physically and financially, as well as on our environment. Listen in to hear: - Why we need to handle this new normal without stress, fear and anger. - Why we need to implement daily self-care strategies during this quarantine - Tips to keep you socially connected - How to survive and even thrive during this unprecedented time - How to transform your talents and gifts into something that can be done virtually so you can continue doing what you love https://joycebufordempowers.com/joyceb

Worrying compromise how you are able to stand up and manage your health and money during times of crisis. Our guest today, Chris Vanderzyden, CPA, CEPA shares money mindset tips and action steps you can take immediately to lessen negative financial impact when so many are facing job loss. www.joycebufordempowers.com/Chris-Vanderzyden

In this timely episode, Susan Clarke and CrisMarie Campbell of Thrive share how conflict, which is often viewed in a negative way can be used to help us build stronger relationships. Especially now when couples and families are forced to stay at home together 27/7 because of COVID-19 quarantine, emotions can run high and conflicts may arise a lot more with your partner. http://joycebufordempowers.com/podcasts/CrisMarie-Susan

On this episode of SecondWind with Joyce, Jennifer Butler, MSW, a certified Calling in “The One” coach, certified health coach, writer, and podcast host shares why it is of utmost importance to create your own internal well of joy and love after a divorce. Jennifer is dedicated to helping people fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. http://joycebufordempowers.com/Jennifer-Butler

Tune in to this episode to hear why it’s important to integrate your body, mind and soul and learn to trust, speak, understand and interpret your body's language with our guest Elizabeth DiAlto. Elizabeth is known for her raw, honest, and grounded approach to self help and spirituality. She is a practical mystic, the creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth DiAlto podcast. http://www.joycebufordempowers.com/Elizabeth-DiAlto

Jess Reidell spent 15 years in corporate America and it was like trying to fit a square peg into a round hole. So when her husband asked her on her 45th birthday how it felt to be “Halfway to 90” she was forced to take inventory of her life. Jess knew there was a much bigger, deeper purpose for being on this planet and at “halfway to 90” she knew that it was time to start fulfilling it. Tune in to this episode to hear how Jess was able to break free of the corporate “golden handcuff,” overcome her fears, learn to trust her intuition and help others do the same. http://joycebufordempowers.com/jess-reidell

The moment Lisa realized her life had been run by subconscious programming as opposed to truly authentic and conscious thoughts, she knew she had taught her children to think, feel and operate as codependents as well. She also knew that she needed to change that. In this episode, Lisa share why codependents attract more narcissistic others, why it is rooted in lack of self which causes us to struggle with boundaries and share tips on how we can evolve past our traumas so we can can live in peace, achieve success, and create harmony in our lives regardless of painful past events. http://joycebufordempowers.com/Lisa-Romano

Belkis Clarke-Mitcham is a spiritual life coach and motivational speaker who knows brokenness. After her divorce, she refused to die physically and emotionally. She refused to let someone else take away her power and self-worth. In this episode she shares how she was able to rebuild and take back control of her life. Today she works to women around the world who have lived through trauma to identify their prisons, break free, and unleash their unique light. A survivor of sexual abuse, Belkis has risen from a place of attempted suicide to success. For more than a decade, she has been captivating, inspiring, motivating and teaching audiences, including survivors of sexual abuse and trauma, how to uncover their truth, identify their innate value and map their purpose as they journey to legendary transformation.