My Seven Chakras

Guest bio: Sarah Divine is a White Tiger Qigong senior instructor. Her quest for personal development, wellness and longevity practices eventually led her to becoming a dedicated Qigong instructor, and assistant to Master Tevia Feng, founder of White Tiger Qigong. This even inspired her to complete a master’s degree in sport and exercise science, researching Qigong and the development of interoceptive awareness.To learn more about Sarah Divine, visit https://www.sarahdivineqigong.comTo learn more about White Tiger Qigong, visit https://www.mysevenchakras.com/whitetigerTo join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintroSubscribe to our YouTube channel: https://bit.ly/37z987NListen to the audio podcast on your favorite platform: https://link.chtbl.com/audiopodcastTo watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.c

What really happens when you do Breathwork?This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well!So click the play button above and listen away..About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.Over the years, I've accumulated skills and experiences in energy healing, medit

(Want to join our next Breathwork Introduction Workshop? Click here to claim your spot for 0.50 cents!)Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritual studies early in his life and has authored a book titled Journey from life to life: Achieving higher purpose. He also is creator of Relaxx app that focuses on intermittent silence, meditation and the art of high energy living. To learn more about Dr. Krishna Bhatta, visit https://krishnauniverse.com/To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/somaJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeTo claim your Free audiobook credit and start listening to your first audiobook, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmo

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornings and Wednesday evenings, and these sessions have been really helpful in helping people cope with what’s going on globally during this pandemic, but also reduce stress, calm their minds, relax their nervous systems and open up to possibility.But there are SO MANY more of you out there that can potentially benefit from these sessions, but maybe you’re wondering whether breathwork is really as effective as people say it is...That’s why today – we’re going to do a Breathwork session!A couple of things to keep in mind: Please do this Breathwork session in a safe and comfortable place where no one will disturb you. Do not attempt this while driving or even when submer

(Want to attend our next live Breathwork Introduction Workshop at just 0.50 cents? Visit mysevenchakras.com/breathworkintro)Guest bio: Dr Lesley Phillips is the author of Intuition and Chakras, a book that helps you work with energy to safely open your unique profile of psychic abilities. She is a Ph.D. scientist who became a psychic and is now on a mission to make the extraordinary ordinary and the supernatural natural. Her passion is to empower others to follow their guidance. To this end, she founded the School of Intuition, an online psychic development school. Lesley also hosts an award-winning radio show and podcast called Unlocking Your Truth.To learn more about Lesley Phillips, visit https://drlesleyphillips.comTo get a copy of her book on Amazon, click hereTo claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our official podcast group, visit mysevenchakras.com/tribeShoot me an email? aj

(Come join our official podcast Facebook group! Visit mysevenchakras.com/tribe)Baljit Rayat is an Akashic Records Consultant and Teacher, Intuitive Soul Purpose Mentor, Sacred Geometry Soul Artist, and Conscious Dj.Committed to raising the vibration of humanity, Baljit has worked with thousands of women and men worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.She believes everything in this world is energy and getting to the root of desire causes a powerful ripple that spans all areas of life.To learn more about Baljit Rayat, visit https://www.lotusdestiny.comTo get a copy of her book on Amazon, click hereTo claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevencha

(Have you tried a healing Breathwork session with AJ? Come join our next Zoom session by grabbing a Breathwork pass here)Bridgit Dengel Gaspard, LCSW, is an authorized facilitator and trainer of Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner Selves developed by Drs. Sidra and Hal Stone, with whom Bridgit trained intensively. The more Bridgit witnessed the restorative power of this modality for all kinds of people—including herself—the more she concentrated on deepening her understanding of the process of healing.To learn more about Bridgit Dengel Gaspard, visit http://www.bridgit-dengel-gaspard.comTo get a copy of her book on Amazon, click hereTo claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevenchakras.comClick h

(Want to experience a group Breathwork session with me on Zoom? Grab your breathwork pass at mysevenchakras.com/breathworkpass)Denis is the founder of MELT, a follow-along massage course that teaches couples how to create the perfect massage at home. When he first created Melt, I thought I was creating something fun for couples to do for date night, but after interviewing 40,000 of our customers, they found out that learning to massage helped with much more.To learn more about Denis Merkas, visit https://couplesmassagecourses.comTo check out his amazing massage courses, visit https://www.mysevenchakras.com/meltTo claim your Free audiobook credit and start listening to your favorite audio book, visit mysevenchakras.com/freebookTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevenchakras.comClick here to claim your free credit!Like this episode?Please leave an ho

(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!)Guest bio: Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick has also written many best-selling books including The Tapping Solution and most recently, Manifesting Your Greatest self.Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world.To learn more about Nick Ortner's work, visit his website: https://www.thetappingsolution.comTo claim your Free audiobook credit and start listening to his book, visit mysevenchakras.com/freebookTo download his Tapping app, visit https://www.thetappingsolutionapp.c

(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!)Guest bio: Teza Zialcita is a mystic and Akashic Records teacher, healer and author of three best selling books Universal Conscious Self, Ions of Manifestation and Cosmic Soul.She believes everyone can have access to their Akashic Records. We are a part of the universal and collective consciousness of human beings AND we are here to help others transcend this lifetime into Oneness.To learn more about Teza Zialcita's work, visit her website: http://tezazialcita.comTo learn more about AJ, visit www.mysevenchakras.com/learnmoreJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevenchakras.comMy Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.Click here to claim your free credit!Like this episode?Please leave an honest rating on iTunes. Ratings and reviews are extr

(Want a FREE pass to a fun 3-day online Breathwork festival? Click here to check this out) How many toxins do you think you get exposed to on a daily basis?Think about it..You come across toxins through your breathe, through your food, through the stuff you use at your home and the many ways you interact with your environment…According to an article written by Dr. John Coppola from the San Antonio Neuropath center, modest estimates have suggested that we are exposed to more than 700,000 different toxic chemicals on a daily basis. According to Global Healing Center, it isn’t abnormal to be exposed to 2,100,000 toxins each and every day!Research from the University of California shows how the average person is being exposed to cancerous levels of toxins like arsenic, dioxins, and DDE. These toxins aren’t only made available to our body, organs, blood, and cells when we eat and drink them, but especially through our breathing.In this episode, I’m going to talk about how you can start the process of detoxifying y

(Want to attend a FREE educational and fun online Breathwork festival? Check it out here)Guest bio: Dan Brulé is a modern-day teacher, healer, and world-renown pioneer in the Art and Science of Breathwork. He is one of the creators of Breath Therapy and he was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. He coaches, trains, and certifies Professional Breathworkers, and since 1970, he has traveled to 67 countries and has trained more than 250,000 people to use their breath and breathing for personal growth, professional development, peak performance, self-healing and spiritual awakening.He has trained Olympic athletes, military special forces and elite martial artists. He coaches leading medical experts, psychotherapists, yoga teachers, fitness gurus, corporate executives, life coaches, and celebrities including Tony

(Would you like to attend my next live Zoom Healing Breathwork Circle on Zoom? Grab your 11.11 Breathwork Pass here!)Guest bio: Maggie Craddock is an executive coach with over 20 years of experience working with clients at all levels of the professional spectrum. Best known for her work with Fortune 500 CEOs and senior management teams, Maggie has coached people at all levels of the professional spectrum. In her upcoming book Lifeboat, Maggie discusses lessons we can all glean from survivors of the Titanic about how we grapple with unexpected change in our lives and careers today. To learn more about Maggie Craddock's work, visit her website: https://workplacerelationships.comTo pre-order her audiobook for FREE, CLICK HERE and then search for 'Lifeboat'.To grab her book on Amazon, CLICK HERE.To learn more about AJ, visit www.mysevenchakras.com/learnmoreFree Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourseJoin our Facebook Group to be notified about our

(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)Guest bio: Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You, Healing Your Aloneness, Inner Bonding" and the recently released Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection, and The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with your Divine Guidance.For the entire show notes, visit mysevenchakras.com/378 To learn more about Dr. Margaret's work, visit her website: https://www.innerbonding.com/To learn more about AJ, visit www.mysevenchakras.com/learnmoreFree Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourseJoin our Facebook Group to be notified

One of the biggest challenges people have these days is that they’re not able to get deep, healing, relaxing and restful sleep…Is that you?..It seems like a puzzle that’s so difficult to solve. Doesn't it?...What should you do to relax? How can you switch off your stress? Is there a way that you can tap into your inner pharmacy to create a natural sleeping pill?In this episode, I’m going to share with you a quick technique that you can use at your home to feel completely relaxed in minutes and get good quality sleep!This happens to be the 4th episode in this series, so make sure you listen to the previous 3 episodes that I've released! To personally experience what I'm talking about and to partake in my special Yogic Healing Breathwork Intro workshop for just 0.99 c, CLICK HERE.I announce our new Yogic Healing Breathwork Workshops inside this Facebook group. Join us!: Click here to request accessGot feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.comTo learn more abo

(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)Guest bio: Zachary Koop is a Breathworker, movement and meditation instructor, and operates ZK Alignment Coaching- a holistic program that helps individual's align with their vision, purpose, and values, and teaches practices of nervous system regulation, rewiring, and optimization. Zac founded his own movement practice named Evolutionary Flow, which combines a diversity of practices ranging from various yoga and qigong styles to dynamic and static meditations, and exercise and martial fitness.To learn more about Zachary Koop's work, visit his website: https://zkcoaching.ca/To learn more about AJ, visit www.mysevenchakras.com/learnmoreFree Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourseJoin our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribeShoot me an email? aj [at] mysevenchakras.com

One of the most frequent questions I get from people in our community is “Why am I finding it hard to meditate?”…Are they using the wrong techniques? Are they utilizing incorrect strategies? Are they just not suited for meditation?Or is it something else? This is an important topic on today’s episode, which happens to be the 3rd part of our special Yogic Breathwork series. I hope you enjoy it!To personally experience what I'm talking about and to partake in my special Yogic Healing Breathwork Intro workshop for just 0.99 c, CLICK HERE.I announce our new Yogic Healing Breathwork Workshops inside this Facebook group: Click here to request accessGot feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.comTo learn more about AJ, visit www.mysevenchakras.com/learnmoreFree Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourseMy Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.Click here to claim y

Ever since we were children, we’ve been told that we need a lot of oxygen to survive?We’re told to breathe in deeply, so that we get enough oxygen…Oxygen has been touted as a the life-giving gas that us Earthlings cannot live without…But is this entirely true or is there more than meets the eye?On today’s episode we’re going to explore this very interesting and profound topic, and by the end of this episode, you’ll actually understand, in a very simple and easy manner, how your breathing translates to more energy, deeper relaxation and better health. To personally experience what I'm talking about and to partake in your first or next Yogic Breathwork Experience, visit our members only Facebook group.I announce our weekly Yogic Healing Breathwork Circles in this group:Click here to request accessGot feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.comTo learn more about AJ, visit www.mysevenchakras.com/learnmoreFree Breathwork foundations course ($99 value)? https://www.myseve

(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)Guest bio: Michael Bijker is the founder of The Life Awareness Project. Michael has practiced and studied mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then, his life is dedicated to helping others to learn these wonderful techniques. Techniques that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.To learn more about Michael Bijker's work, visit his website: https://www.yogalap.com/Connect with Michael Bijker on Instagram: https://www.instagram.com/michaelbijkerTo learn more about AJ, visit www.mysevenchakras.com/lea

If you are on the path of spirituality, you’ve probably come across the book called Autobiography or a Yogi (and other Yogic books) that talk about these mystical Himalayan yogis that would live for 100-120-130 years or even beyond that…What are their secrets? How are they able to live till such an old age? More important, how are they able to retain their youthful glow, vigor and energy even at such old ages? Are all those stories just myths and rumors or is there some truth to what they’re saying?  Today I’m going to attempt to tell you atleast one secret that might be the key to living longer. And I’m going to also tell you how YOU can apply these secrets into your life to a longer, happier and fulfilled life! To personally experience what I'm talking about in this experience and learn how to induce brief intermittent hypoxia in your own body, visit our members only Facebook group. I announce our weekly Yogic Healing Breathwork Circles in this group:Click here to request accessGot feedback, questions o