Running on Tilt

Facebook's revenge

Non-lessons from Steven Seagal

A different kind of pain

Big Sur race report, part II

Big Sur race report, part I

Sometimes bad is bad

Some instincts die hard

Boston recap; on to Big Sur

Ryan Hall and Eric Liddell

Hare & Hounds club, beach at St. Andrews

Pacing vocabulary

22 mile run in D.C.

The Holy Grail of racing shoes; Joey weighs in

How to run a hill, racing off the clock

Chasing Armando, no expectations

Ramping up the mileage, unholy odor, Tehching Hsieh

Onwards and backwards in racing and music

2009 marathons teed up, training update

Dan and his father, geometry of running

Trouble on the Williamsburg Bridge