I'm Too Busy For Nutrition With Karl Pilz

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Episode 2: Where Energy, Focus, & Productivity Come From Full show notes page Overview: In today's podcast, we are going to talk about something that entrepreneurs really need!  And that is: 24 Hours To A Killer Presentation Whether your next presentation is a keynote speech, an online webinar, an in-person seminar or group coaching gig, when you get up in front of people, expecially your first few times, it's do or die time! If the audience resonates with you well, you'll be look at as an expert.  If they don't, you won't be able to convince them they should listen to you. There are all kinds of feelings that develop (anxiety, fear, nervousness) when you're about to deliver a presentation.  What you'll learn in this podcast is: These feelings are not all "in your head".  75% of them are biochemical, which means they can be mastered! What You'll Learn

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE WEBINAR - Hacking The Menu Of Your Favorite Restaurant Eat Well: Search over 25,000 hand-picked restaurants, farms, markets and other sources of local, sustainable food. Local Harvest: Find local foods & farmers Eat Wild: Directory of US and Canadian Farms & Ranches Full show notes page Overview: In today's podcast, we are going to talk about a very important topic: How complicated do you need to make it to get results? Most health gurus ask you to completely turn your life upside down, and that you need to spend all kinds of extra money on organic foods, grass-fed meats, raw dairy, etc.  We'll cover what you need to know.  You can make the decision based on your life, time, and budget! What You'll Learn: Is going all-organic necessary? Why most people fail at eating healthy Think from a metabolic standpoint How to look at your life and make your ow

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Villa Capalli Olive Oil (use discount code "Nutrition10" for a 10% discount) UC Davis Study: Lots Of Olive Oils Tested, Most Failed Overview: There are a LOT of shenanigans going on in the olive oil industry.  Big business is exploiting loopholes in labelling rules, and the result is that when you think your are buying olive oil, which you think is good for your health, you could be getting a product with lots of harsch chemicals added, and manufactured by processes that take the nutrition right out of them.  Here, we'll talk about how not to waste your money. What You'll Learn: The brain boosting benefits of olive oil The shenanigans that are going on with the olive oil industry How to pick out a quality olive oil How long olive oil will last Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Leave a Rating & Review  

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Book: Caffeine Blues: Waking Up To The Hidden Dangers of America's #1 Drug by Stephen Cherniske Full show notes page Overview: In today's podcast, we are going to talk about "Artificial" Stress and Increasing Libido.  Stress and libido are VERY closely related. There are lots of resources to show you how to reduce your stress... but we are talking about something different! Artificial stress is something you may not be aware of.  And this knowledge can allow you to cut your actual stress in half! What You'll Learn: What makes our sex hormones: testosterone, progesterone, and estrogen How our stress response works (fight or flight response) Our sex hormones and stress hormones are on a see-saw What is "artificial stress"? How artificial stress DOUBLES the stress that you can actually feel! Leave a Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Supplements I've Used: The Protein Powder I Use B-Complex Vitamin I Use (take 1 pill with the protein shake or tryptophan pill for max effects) Tryptophan Pills I've Used (take 1 pill for sleep benefits, use 2 days per month MAX Overview: In today's podcast, we are going to talk about sleep.  We are going to show how when sleep is optimized, it will: Increase energy & focus Increase your testosterone Decrease stress hormones Make you lose weight Make your body heal itself Sleep is aa very hormonal event.  If we are not getting the right kind of sleep, our hormones get messed up.  When this happens, all hell breaks loose in your body. And we'll show you how easy it is to correct! What You'll Learn: What happens in the different stages of sleep How this affects hormones How this can make us gain or lose weight How this severely affects our memory Ho

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Are Fat & Cholesterol Bad For Us? Full show notes page Overview: In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger! If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed! What You'll Learn: The hormones that control hunger How these hormones work Why so many people are failing How the government guidelines are making things worse! The #1 paradigm change you need to succeed!   My Blood Test Results: Before & 1 Year Into A High Fat Diet  Leave a Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage. This is why learning this concept can give you such an incredible edge over your competitors! What You'll Learn: The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc) How these brain chemicals are formed What they are made from What happens when they are low How to build them to create highly motivated entrepreneurs!  Leave a Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  Smoothies: Get 6 yummy craving-killing weightloss smoothies FREE Full show notes page In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work. What You'll Learn: The biggest cause of weight gain Blood sugar spikes Insulin Response How To Fix It How to pick good carbs from the bad carbs Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: Today we're going to kick this podcast off with a bang! In this intro podcast, get to know Karl a little bit, and see if this guy is even worth a few minutes of your valuable time (psst, he works really, really hard to make sure he is :-)  Get to know Karl's background, how he got into nutrition, and what his ideas are. Most importantly, what is the 80/20 Rule Of Nutrition, and why is it the key idea for entrepreneurs and other really busy people? Find out why we think nutrition is taught completely wrong, especially if you are an entrepreneur! Leave a Rating & Review