Synopsis
Nutritional therapist and reverse diabetes coach Christine Lehmann talks with her guests about living healthy in the real world. We cover trends and research in nutrition, the psychology of eating, food allergies and sensitivities, autoimmune conditions and type 2 diabetes, how to destress with yoga and meditation and get motivated to move and exercise. Tune in every Friday and learn, laugh and live empowered!
Episodes
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Episode 40: A physical therapist talks about pain vs. injury, repetitive motion and exercise after injury
09/06/2016 Duration: 01h11s -
Episode 39: Why you want certified organic essential oils and their many uses
03/06/2016 Duration: 01h06min -
Episode 38: Dentist Judene Benoit talks about stopping cavities naturally
25/05/2016 Duration: 55min -
Episode 36: Sleep expert on what happens when we sleep and when we don’t get enough
13/05/2016 Duration: 01h06min -
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Episode 34: Lyme disease expert talks about signs, integrative treatment, and prevention
29/04/2016 Duration: 56min -
Episode 33: How a model & actor was inspired to create all-natural skin care
22/04/2016 Duration: 01h04min -
Episode 32: How ketogenic diets work for many conditions and intermittent fasting
14/04/2016 Duration: 01h13min -
Episode 31: Barefoot Provisions founder talks about being a conscious consumer
08/04/2016 Duration: 01h13min -
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Episode 27: Flavor Chef Lance Roll shares his organic bone broth secrets and recipes
10/03/2016 Duration: 49min -
Episode 26: Emotional eating & having a healthy relationship with food
04/03/2016 Duration: 01h01min -
Episode 25: NYT best-selling author Forrest Pritchard on sustainable farming
26/02/2016 Duration: 01h03min -
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Episode 22: Buddhist monk on the positive power of mantras and imagination
04/02/2016 Duration: 51min -
Episode 21: Nourishing Traditions author talks about real milk, cheesemaking, and more
28/01/2016 Duration: 39min
