Meditation And Visualizations With Dr Kathy Gruver

Informações:

Synopsis

Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein.These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.

Episodes

  • E121 Helping Business Owners Have a Life Well Lived with Stacy Hylen

    07/08/2021 Duration: 28min

    If you run your own business, then you know just as well as I do that it can be very hard to take time away from your work and enjoy some free time while STILL growing your business. In today's episode we speak with Stacy Hylen who is a business coach who works with ambitious entrepreneurs helping them to grow their businesses while also being able to take time for themselves and not become slaves to the grind. Reach out to Stacey at https://www.staceyhylen.com/

  • E120 The Energy of Money

    07/08/2021 Duration: 32min

    Something that affects everyone, in one way or another is money. Today we discuss why certain people are having problems breaking through certain monetary thresholds, how much money is "enough" money, and what kinds of energy surrounds money. Since the universe loves numbers, naturally our currency can be affected by what kind of energy we are putting out from ourselves.

  • E119 How to Deal with COVID PTSD

    07/08/2021 Duration: 30min

    With a lot of uncertainty about how long quarantine will be while lacking the ability to personally interact with other people, travel for a vacation, or attend public events a lot of people are having stress build up while not being able to de-stress in the old ways that we have been able to. On top of that in today's age of social media in a politically fractured nation we have been prolonging and potentiating our trauma associated with the covid lockdown. In today's episode we discuss how to help de-stress and cope with any emotional trauma we have been dealing with over the course of this last year.

  • E118 Take a Vacation in Your Mind

    14/04/2021 Duration: 14min

    In our current days of Covid-19 it has been incredibly difficult to travel. If you want to go on that destination vacation despite ourlockdown restrictions, today's episode may be a little helpful. How we may not be able to physically leave our local confines, we do in fact have the ability to trick our brains into feeling as if we are on a vacation. Sit back, relax, and let Kathy and Jason walk you through, how you can get started on your own mental vacation.

  • E117 What's On Your Desk #5

    14/04/2021 Duration: 14min

    From gifts, to love and family heritage, things start to get a little deep. In today's episode we share with you what kinds of things are taking up residence on our desks in this fifth installment of "What's On Your Desk"!

  • E116 Creating a Mindful Space at Work or Home

    14/04/2021 Duration: 12min

    Our environments have a bigger emotional impact on us than what we think. By tricking our senses into thinking that we are in a more peaceful place, our mind will enter that state of peace as well. With that being said, today we speak about how we can create a more mindful space at work or home in order to help you be more relaxed, productive, focused and most importantly... stress free!

  • E115 Removing Subconscious Blocks with the Mind Whisperer Dawna Campbell

    14/04/2021 Duration: 31min

    In today's episode we speak with Dawna Campbell, who shares wonderful insight on how our subconscious mind affects the lives that we lead. From feeling held back in your career or personal growth to physical manifestations of pain your own mind may be culprit... As well as the solution! If you enjoyed this episode and want to get a copy of Dawna's book "Financially Fit", visit: https://financiallyfitbook.com/. Learn more about Dawna at: https://dawnacampbell.com/ and book an appointment with her at: https://dawnacampbell.com/book/

  • E112 Handwriting Doesn't Lie, Graphology with Mike Mandel

    14/04/2021 Duration: 32min

    E112 Handwriting Doesn't Lie, Graphology with Mike Mandel In todays Fire and Earth episode we have Mike Mandel on the show to talk about graphology! Between "literary Ds", Capital Is, "lower loops" and much more, the way we write can tell a lot about us. Not only can analyzing your writing reveal aspects of yourself, but you can also change your very own habits and characteristics by consciously deciding to change the way we write. If you found this topic interesting, Fire & Earth podcast listeners can save $100 on Mike's "Graphology: Online Edition" course. This is Mike Mandel's weekend Graphology course turned into an incredibly high quality online course. Approximately 7.5 hours of HD video including examples and plenty of Q&A. https://mikemandelhypnosis.com/graphology/ Use coupon code: fireandearth to save $100.

  • E111 Don't I Know You???

    14/04/2021 Duration: 46min

    Past life regression. What is it? Furthermore, how does this help you improve and enrich your life? Have you ever felt a certain affinity to a certain person or place for some inexplicable reason? What about feeling as if you have memories that you never personally lived through? It's possible that you may have created these memories or experienced these people and places in a past life! In today's episode we discuss past life regression and how this can be a great tool for therapy and self improvement. To schedule a Past Life Exploration hypnotherapy session with Kath, visit: http://www.healingcirclehypnotherapy.com/

  • E98 Living with Intention with Sean Rosensteel

    14/04/2021 Duration: 33min

    Looking for purpose in life? Well unfortunately your purpose may not all of a sudden fall into your lap. In today's episode we discuss with Sean Rosensteel how to find our own purposes in life and how we can use this purpose in order to live with intention. To get a free copy of Sean's book "The School of Intentional Living" visit his website: https://www.seanrosensteel.com/ and check out his podcasts: The Sean Rosensteel Podcast, and author-ized.

  • E110 Make Choices, Don't Just Decide

    13/03/2021 Duration: 19min

    Have you ever felt grumpy over not having choices with certain things in life? What if we told you that you have more agency than you think? Today we discuss the fact that you always have choices available to you and when you make choices for yourself, you will lead a happier and more fulfilling life.  

  • E109 Practicing Resilience

    13/03/2021 Duration: 17min

    Today's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person. Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you can build yourself up to be a much more resilient individual. #fireandearthpodcast

  • E107 Tapping Into Your Inner Genius with Saba Hocek

    13/03/2021 Duration: 36min

    Have you ever had a moment while driving where you had to turn the music down just to concentrate on where you're going? Well believe it or not, our very own brains generate this background noise that clouds our thinking on a daily basis! In today's episode we speak with Saba Hocek regarding how we can cut out the noise surrounding our everyday lives in order to help our inner geniuses emerge and reach our highest potentials. If you would like to learn more about Saba visit her website at: https://selfempoweredminds.com/

  • E106 Leading in an Imperiled Industry During a Crisis with Alana Tillim

    13/03/2021 Duration: 33min

    In today's episode we speak with Alana Tillim, who is an entrepreneur and entrepreneurial coach, about how to lead a successful business during these troubling times. From taking care of yourself first, valuing other people around you, to not letting those past good times cloud your weaknesses, we lay out the roadmap towards prosperity during covid. Learn more about Alana at https://sbdancearts.com/ or email her for coaching options at: alana@sbdancearts.com

  • E105 What's On Your Desk #4

    13/03/2021 Duration: 15min

    In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what an Einstein bobblehead, a tiger tooth, and a significantly shaped "TUIT" have to do with unlocking your potential, and learn a little more about each of us too :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

  • E104 Astrology Predictions for 2021 with Jeanne Mozier

    13/03/2021 Duration: 01h03s

    What if you had a crystal ball that could help predict what is coming in 2021? Would it make your life or business easier to plan for and navigate? Of course it would. We are joined again by our favorite full service oracle / astrologer, Jeanne Mozier to give us a preview of what's still to come in 2020 and what we have to look forward to in 2021. Think of it as your weather forecast to help you prepare for what is to come. Jeanne left this world on 26 November 2020, and we are extremely grateful for her friendship, wisdom, and the opportunity to bring you this podcast recording made just days before her passing. She was an amazing woman who left this world a much better place than she found it. We invite you to learn more about Jeanne's life at: https://www.localdvm.com/video/passing-of-jeanne-mozier/6071033/ https://morgancountyusa.org/?p=4901 Visit: https://starwv.com/ for Jeanne's blog and daily nuggets of wisdom. #fireandearthpodcast #astrology #2021predictions #jeannemozier

  • E102 Perception is Everything

    13/03/2021 Duration: 18min

    "There is no reality, there is only perception" - Ancient Philosopher... Or Dr. Phil. Regardless of who actually coined the phrase, we will be discussing perception in today's podcast! Everyone has a different perception on life, and with just a bit of curiosity we can bridge gaps and grow as individuals.

  • E90 Improving Relationships with Self Love

    13/03/2021 Duration: 33min

    As humans we are all in relationships ... and honestly some are better than others. Some are easy and others take a lot of work. One common theme behind that quality of your relationship is the relationship you have with yourself. In this #fireandearthpodcast episode we dig into how improving #self-care, self-love can actually be a huge driver into the quality of our other #relationships.

  • E101 Dissociation and Mindfulness with Christine Forner

    06/02/2021 Duration: 37min

    In today's episode we meet with Christine Forner who is a clinical social worker in Calgary who works with patients who have experienced traumatic events. We learn about what dissociation is, and how individuals who suffer from dissociation have a hard time with mindfulness and discover different ways that they can go about mental self care. Learn more about Christine at: https://www.associatedcounselling.ca/ and get her book "Dissociation, Mindfulness, and Creative Meditations" on Amazon.

  • E99 Creating the Space for Conscious Innovation with Mayumi Young

    06/02/2021 Duration: 32min

    In today's episode we speak with Mayumi Young about how we find happiness and meaning in life. Through asking the right questions and finding our own "bread crumbs" we will be able to facilitate wonderful and powerful changes in our lives to reach our ultimate potential. You can learn more about Mayumi and reach her at: https://mayumiyoung.com or https://inspireinnovation.co/about/

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