Conversations With Calcaterra

“Life is collecting experiences and that’s literally my job!” – Tony Rehagen - Journalist “I think that the definition of success is when work becomes fun and a lot of people never get to experience that. I feel extremely fortunate that I have.” – Tony Rehagen - Journalist Is what we know as print journalism dying in the age of the internet? Has the digital age shortened our attention span to the point where most people won’t sit down to read a long form article? Tony Rehagen answers these questions! Tony is a freelance writer who travels throughout the United States to spend time with subjects who will be featured in narrative journalism stories. His work has appeared in Men’s Health, ESPN The Magazine, GQ, Pacific Standard, USA Today, Atlanta, Indianapolis Monthly and St. Louis Magazine where he is a contributing editor. He is a five-time finalist for the City and Regional Magazine Association Writer of the Year award. He was anthologized in the book Next Wave: America’s New Generation of Great Literary

“If you want to build a fan base do it by caring about that fanbase!” – Ryan Gaughan, Among Criminals – La Capitana “Holding yourself accountable to other people is the best muscle to start holding yourself accountable! – Ryan Gaughan, Among Criminals – La Capitana How many musicians do you know who would consider turning down a record deal to teach kids? This statement illustrates the character of Ryan Gaughan who spent the first half of 2017 in Los Angeles teaching kids with “learning disabilities” music to help foster their overall education. Ryan a native of Philadelphia, PA is a member of the bands Among Criminals and La Capitana with his creative partner Stef Emery. He frequently tours Europe and has had music placed in television shows. http://www.amongcriminals.com/ https://amongcriminals.bandcamp.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.c

Art is one’s legacy. When we create art a piece of our soul is infused in the work and when we leave this planet it remains for others to cherish our energy. Jimmy Smith affectionately known as Jimmy Buckets based on his prowess behind a drum kit (and sometimes plastic construction buckets) left this world in February of 2017 due to reported heart failure. In this episode of Conversations with Calcaterra, Ken is joined by Jimmy’s bandmates from Nervous Pudding; Josh Lawson (guitar), John Nicholas (drums), Dave Shelton (bass) and Jordan McCallister (bass) to celebrate the life of their former front man and discuss their shared adventures and art. Jimmy “Buckets” Smith – Celebration of Life - https://www.facebook.com/events/706777942817676/ Nervous Pudding “Time” Music Video - https://youtu.be/LQAHy2GfWOg See photos of the boys with Jimmy from a shoot with Ken for publicity of their album “Breaking the Mold” - https://www.flickr.com/photos/kencalcaterra/albums/72157679657152394 Visit Ken @ www.kencalcaterr

“If you get out of politics and you’re rich, it’s because you either got bought off, you sold out your people or you did something wrong. I’m a public servant!” – Curtis Wylde, Professional Wrestler and Public Servant “I don’t ever want to be called a politician. To me the word politician is like holy water on a vampire. It’s dirty to me!” – Curtis Wylde, Professional Wrestler and Public Servant Curtis Wylde was inspired by Bernie Sanders to run for office and he has taken his communication skills learned as a professional wrestler to the Democratic National Committee. He didn’t win the election in 2016 but earned serious name recognition. The Huffington Post learned of Curtis while he was at a committee meeting in Atlanta. He continues to wrestle and serves his community on various committees locally, statewide and nationally. Check out the episode for a Conversations with Calcaterra exclusive and a not so exclusive!!! http://www.huffingtonpost.com/entry/curtis-wylde-pro-wrestler-democrats_us_58c05bd3e4b

“There’s just something about being barefoot in a public place that makes you feel really connected to it and those around you.” – Elle Brodsky, Founder Yogabuzz “Yogabuzz is one of my favorite activities as I’m able to take part in a fun yoga practice and then meet new people and observe my surroundings in a euphoric state.” – Ken Calcaterra, Conversations with Calcaterra and Professional Visual Storyteller Elle Brodski is the visionary creator of Yogabuzz an organization which combines the practice of yoga with community/social events. The experience of yoga allows one to be present which heightens the experience of social interaction and how one perceives the environment they are in. This conversation covers the founding and mission of Yogabuzz, how Elle met her husband Troika, their recent experience with the Whole30 diet, and experiences with anxiety and depression. It’s a fun and informative episode! Learn more about Yogabuzz @ http://www.yogabuzz.org/ Visit Ken @ www.kencalcaterra.com and on vario

“I definitely wanted it to be not just a glossy Hollywood tale but to have some drama.” – Corey Stulce on “The Union of the State” What is the current Union of the State? Do you even know who the State are? If not then you should definitely tune in to learn why author Corey Stulce spent 7 years chronicling their epic tale. If you are a fan of the comedy troupe then you are going to want to curl up with this book to capture the more intimate details of their relationships and comedy escapades. Learn more about Corey’s work @ www.coreystulce.com Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.7777 Dales Music – 314.895.3403 - https://www.youtube.com/watch?v=XWfJ70-SmUY Kevin Blomenkamp – Master Jeweler – 314.346.6498 – ballpeen74@yahoo.com - https://youtu.be/SpUTZ6D7Alo Ben Sturgell – www.bensturgell.com – Featuring Ben's so

“Art is the almost undefinable component that creates a distinction between information and a story.” – Evan Grae Davis “Even the corporate work that pays well, I’m not going to do unless I can do it in a way that moves my soul!” – Evan Grae Davis There are not many people out there who offer their services for free to celebrate a monumental birthday…that’s the character of Evan Grae Davis who is giving away a promotional video to a charity in celebration of his half century mark. Evan has been telling stories with video to stimulate individual and world change for nearly 30 years and also serves as the creative director of TEDx Tucson after speaking at TEDxGateway in Mumbai, Indian. His passion is to create (and equip others to create) strategic media communication tools that impact culture through storytelling methods that engage the heart. Learn more about Evan’s work @ www.evangraedavis.com Visit https://youtu.be/I2xDZlpInik to see Brad Lancaster the subject of Evan’s documentary which is in develop

“Focus on the finish line. That finish line isn’t moving it’s waiting for you!” – Ronnie Notch “It’s all about planting seeds and when you plant those seeds you get the chance to watch the tree grow and the fruit is the students through where they go! Later we’ll see the seeds they plant through the universal language that is music.” – Tiffany Notch What advice or tip did you receive in your youth which helped you throughout your life? This wisdom from our mentors helps to shape us to create something bigger than ourselves. Tiffany and Ronnie Notch has taken this principle and have turned it into a program centered around music education for youth of all levels and have branded it “Notes for Life Arts and Technology.” The program is available in schools throughout the United States, libraries, scouting troops and its signature program at Microsoft stores. Their grassroots effort currently fueled by a team of volunteers is helping to shape young minds giving them tools which not only relate to music. Whethe

Which organ in the human body is the largest? Wait for it…this episodes guest is Julie Longyear owner of a Blissoma a company which manufactures and distributes holistic skincare and apothecary products, plant based which is good for the body and the planet. The skin is the largest and fastest growing organ of the body. Adults carry approximately 8 pounds and 22 square feet of the organ which protects us from microbes and the elements, helps regulate body temperature and permits the sensations of touch, heat and cold. Which is why we must take care of our skin and as it’s absorbent we must be careful of the products we put on it and limit the amount of chemicals which can damage internal organs. Julie speaks about healthy products and the trials and tribulations of an entrepreneur. She has been building her business for over a decade and has a wonderful story of perseverance. A few good resources from Julie to investigate the ingredients in cosmetics - http://www.ecocert.com/en/cosmos http://www.npainfo.or

“Money is only a problem when it becomes the coin of the dragon.” – John Camie “When you Believe, the patience will reward you!” – John Camie What would you like to discover about yourself? Where does the power lie within? These are questions which can be examined by using a fun and powerful tool called “The Lotus Mandalas” developed by John and Amy Camie. The conversation starts off with a philosophical approach then Amy and John guide Ken through a mandala session where he opens up to some of things he feels are holding him back in life and how he can move forward with greater power. Amy’s song ‘Embracing the Darkness’ from her album ‘From Darkness Comes the Light’ begins the episode. Learn more about how you can discover your inner power through the Lotus Mandalas http://www.amycamie.com/theoriginsystem.html Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.com and www

“Every setback is a setup for a comeback” – Coco Vinny (Vincent Zaldivar) We live in a world where sustainable is the current buzzword but how many businesses are living up to the hype they are promoting? This can tricky to quantify but Ken’s conversation with the entrepreneur behind Cocotaps is doing everything in his power to make the world a better place. Coco Vinny’s product allows consumers to “tap” into the power of the coconut utilizing nature’s grand package design with the convenience of modern technology. Vinny talks to Ken about how he went from being a fat kid with only few friends to completing half Ironman competitions to running his own company and in many cases becoming the life of the party. https://cocotaps.com/ Here’s the blog Ken refers to in the podcast - https://www.linkedin.com/pulse/from-sodas-sofa-tapped-cocos-ironman-races-zaldivar-cocovinny- Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show spon

How many people do you know who set a New Years Resolution to lose weight or better yet a goal to get fit and live a healthier lifestyle? How many of those people actually follow through more than a month or two? The key to success is creating making it a habit and the path to success begins with consulting a professional. Olaoluwa Olunloyo and Quantarrius Q. Wilson operate Roqbody Academy with the goal of creating a community to help other achieve their fitness goals. In this episode they share some advice with Ken and break down some of the misconceptions regarding weight loss and fitness and Q gives a great piece of advice regarding eating well, "stay away from the window!" Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Ben Sturgell – www.bensturgell.com – Pick up Ben's song "I'm a Star" at iTunes https://itunes.apple.com/us/album/awakening/id994931490?i=994932398 Dr. Mark Holland – www.chiroandrehab.com

What does it take to perform a handstand? For Eric Betz it took 180 days of practice and he continues to perfect it although to onlookers he makes it look easy. Eric began practicing Yoga after a car accident kept him from the gym, his sanctuary. The life altering event opened up many doors and windows and shared the gift with students all over the United States. He continues to expand his horizons studying with circus performers and learning Hebrew. Leading life from the heart he maintains a solid body, mind and spirit with interesting insights on life. Special thanks to Yogabuzz for the use of the photo. Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.777 Kevin Blomenkamp – Master Jeweler – 314.346.6498 – ballpeen74@yahoo.com Ben Sturgell – www.bensturgell.com – Pick up Ben's song Awakening at iTunes https://itunes.apple.

Who is the guy in that thing? In this episode it’s Rico Anderson a Los Angeles based character actor who wasn’t in the documentary “That Guy…Who Was in That Thing,” but is one of those guys who has been in many things including a pilot episode for a Star Trek show which wasn’t picked up but nevertheless a dream come true. https://youtu.be/eE2Wgop9VLM Rico will be appearing in an episode of Fox’s “Rosewood” on December 15th, 2016 and will be hosting “The Short Film” awards in New York City on December 11th, 2016. You may check out his credits at http://www.imdb.com/name/nm1066970/?ref_=nv_sr_1 and an episode of Young and Hungry on Netflix – Season 2, Episode 8 (Young and Sandwich) – in which he appears with Rex Lee (Entourage) Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on the show. Special Thanks to show sponsors: Dr. Mark Holland – www.chiroandrehab.com and www.mystlouischiropractor.com – 636.946.777 Kevin Blomenkamp – Master Jeweler – 314.346.649

How many people out there have maintained a friendship for over 50 years? Pops and Uncle Frank (Frankie "Cheech" Farina) met on board the USS Independence during the Vietnam War becoming brothers from other mothers and adopted sons into each others families. We converse about movies, growing up in Brooklyn, the Navy, their bucket list and the question "pops up" as to whether or not Uncle Frank is taking Viagra. Ben Sturgell's Christmas song "1983" opens and closes the show. www.bensturgell.com Visit ken @ www.kencalcaterra.com Special Thanks to our sponsors who have helped to bring you this episode. Dr. Mark Holland of First Capitol Chiropractic www.chiroandrehab.com, www.mystlouischiropractor.com - 636.946.7777 Kevin Blomenkamp - Master Jeweler 314.346.6498 - ballpeen74@yahoo.com

The 2016 Presidential Election brought the rise of populist candidate Donald Trump. What most people don't know is Trump is not the first to take politics by storm. Jim Traficant the son of a truck driver came to prominence during the Reagan administration and took no shit from anyone. He proclaimed to love his country but hated the government and often ended his speeches with the Star Trek phrase "Beam Me Up!" Eric Murphy has crafted a superb film chronicling Traficant's life and his storied political career. The film is informative and often funny as truth can be stranger than fiction especially dealing with a bombastic character. The film is available on demand and well worth the price of admission. http://www.traficant-movie.com/ Visit ken @ www.kencalcaterra.com Special Thanks to our sponsors who have helped to bring you this episode. Dr. Mark Holland of First Capitol Chiropractic www.chiroandrehab.com, www.mystlouischiropractor.com - 636.946.7777 Ben Sturgell - Musicbox www.bensturgell.com https:/

A parody is a work created to imitate, make fun of, or comment on an original work—its subject, author, style, or some other target—by means of satiric or ironic imitation. It is the preferred art form of Adam Huber, independent filmmaker and founder of the popular youtube channel Parody Patrol. https://www.youtube.com/user/MrParodyPatrol Join Ken and Adam in speaking about the art of parody and some of his favorite projects. The conversation was recorded in July before the release of his most viewed project a Trailer for the hit game Pokémon GO https://youtu.be/-sele0EYRJE Visit ken @ www.kencalcaterra.com Special Thanks to our sponsors who have helped to bring you this episode. Ben Sturgell - Musicbox www.bensturgell.com https://songwriter.amplifiertv.com/channel/Ben+Sturgell+-+Music+Box Kevin Blomenkamp - Master Jeweler 314.346.6498 - ballpeen74@yahoo.com Dr. Mark Holland of First Capitol Chiropractic www.chiroandrehab.com, www.mystlouischiropractor.com - 636.946.7777

Alan Carter is a man of many talents with a lifetime of experience as a martial artist, police officer and most passionately as an herbalist. Ken speaks with Alan about herbal tinctures and his time in Bosnia where the French speaking Belgian Army played a prank on him. Visit ken @ www.kencalcaterra.com Special Thanks to our sponsors who have helped to bring you this episode. Dr. Mark Holland of First Capitol Chiropractic www.chiroandrehab.com, www.mystlouischiropractor.com - 636.946.7777 Kevin Blomenkamp - Master Jeweler 314.346.6498 - ballpeen74@yahoo.com Ben Sturgell - Musicbox www.bensturgell.com https://songwriter.amplifiertv.com/channel/Ben+Sturgell+-+Music+Box

Writing a feature film is not an easy task and making one especially with limited resources is improbable but Tyler Russell and his team of passionate visual storytellers have accomplished this with their tale of a reluctant dog track owner trying to outrun his problems with the bet of a lifetime. Tyler speaks to Ken about his creative process, losing a close collaborator and working with iconic actor Fred Willard and Legendary American Musician Colonel Bruce Hampton. Find out more about Tyler and his amazing film "Here Comes Rusty" at http://herecomesrusty.com/ and on twitter @herecomesrusty Visit ken @ www.kencalcaterra.com Special Thanks to our sponsors who have helped to bring you this episode. Dr. Mark Holland of First Capitol Chiropractic www.chiroandrehab.com, www.mystlouischiropractor.com - 636.946.7777 Kevin Blomenkamp - Master Jeweler 314.346.6498 - ballpeen74@yahoo.com Ben Sturgell - Musicbox www.bensturgell.com https://songwriter.amplifiertv.com/channel/Ben+Sturgell+-+Music+Box

When you hear the opening music you'll know artist Steve Walden is studio...we do what we can on a tight budget. The St. Louis Blues are on a historic run to raise Lord Stanley's Cup and what better way to celebrate then a discussion with the patriarch of St. Louis' quintessential Blues family, Jimmy Manno. We discuss the departure of the Rams, youth hockey, charity, roar bacon, and the amazing artwork of Steven Walden and the moments he's rendered. Reach out to us on social media with your comments about the show. www.stevenwalden.com https://www.facebook.com/mannomusic?fref=ts http://kencalcaterra.com Follow the Manno family through the Kelly Manno Show http://kellymanno.blogspot.com/ The Ken Calcaterra directed Clockwork video for "All Right" - https://youtu.be/ApVMCrXW_YU Special Thanks to our sponsors who have helped to bring you this episode. Dales Music 314.895.3403 Dr. Mark Holland of First Capitol Chiropractic www.chiroandrehab.com - 636.946.7777 Kevin Blomenkamp of Blomenkamp Studios yout