Mindfulness Classes With Oli Doyle

What causes suffering and how do we break free from its grip? In part 1 of this live workshop recorded in London in September 2015, Oli explores why humans tie themselves in such knots, and how to free yourself right now.

Live guided meditation recorded in Bendigo, Australia. Stay present friends, remember to breathe and live through the body, not so much the mind.

In this preview of this week's course from OliDoyle.com, you will learn how knowing best about your own future creates so much of your stress, worry and frustration.

Are you ready to be free from thinking? Are you clinging to painful stories that bring stress rather than peace into your life? Step into freedom with this simple, powerful journey inside your mind. 

When I stop thinking my way through life, it's easy. And at the same time, that story of 'Me', with its past, its future, its worries and frustrations, starts to fade.  Life without a self, it turns out, is easy!

This podcast is an exerpt of 'Ending Stress For Good'. To listen to the rest of the class, head to OliDoyle.com and get a month's free access to this and other stress destroying gems. Welcome to Ending Stress For Good! It turns out that moving beyond the stress that is normal for most humans is quite straightforward. We simply need to see what causes it, then learn some simple skills to move beyond it. This course will show you both.  

In tonight's class, Oli explores the skillful use of pain to bring you into a state of deep peace. Used correctly, pain and suffering becomes a an alarm clock, pulling you out of the slumber we call thinking and into the present moment.

The interesting thing about thoughts is that they only have power when you forget who you are. Today you will learn how to remind yourself of the simple fact that you aren't who you think you are.

In this week's class, you will discover that even in the middle of a painful stream of thinking, stillness can be found.