Mindfulness Classes With Oli Doyle

Enjoy yourself! You're the only one you have!

In today's mini-class we will free ourselves of the stress and struggle that comes from "not liking" someone. We will learn how to look and listen with fresh eyes, so that person no longer causes us a problem. Enjoy!

In today's mini-class we explore a simple but powerful practice that will completely change your relationships with people you know well (in a good way). I hope you enjoy the exercise and the experiments you conduct on those people when you meet them this week. Enjoy!

Why is it so hard to listen to others without getting carried away with my story? Why do I get distracted so easily when someone else is talking? And most importantly, what can I do about it? In today's Mini-class, we explore these questions and more, and you'll come away with a little more homework to sharpen your listening when you head out into the world. Enjoy!

Today we begin relationship week, our deep dive into why relationships are so hard for humans to maintain, what gets in the way and how mindfulness can help. We begin with an exploration of what gets in the way, plus a little experiment to try when you're out there in the world.

Life often seems stressful for one good reason - we miss the space, silence and stillness that is always around us. In today's class, I will take you into this peaceful place with some simple, easy to repeat tools, making life enjoyable even in hectic times. Enjoy!

A few days ago, I posted on here about the greatest gift we can give our children - our total attention. In response to that, a friend tweeted me to ask how to share mindfulness with our children, and I wanted to share two ways to teach mindfulness to kids and adults alike, without it sounding all new age. So I recorded for you this guide to sharing the peaceful loveliness, without turning into a preacher. Enjoy!

The platform for happiness is realising that the mind is not who you are. Come on a journey to explore your true self; Awareness.