Mindfulness Classes With Oli Doyle

Science is now confirming what the mystics have always said, that time is an illusion and hat everything has already happened by the time you experience it. What does this mean for our mindfulness practice and our lives? Meditate on this one and you will be shocked at what you find.

As human beings we are conditioned to believe in certain 'obvious' truths, like time, the material world and 'you' as a separate entity. But do these sacred beliefs hold up in the light of examination? Can they survive your observation of them? Listen and find out.

When I started this mindfulness journey, I was completely convinced that I was a person who needed help. Nowadays, I don't feel so much like a person, and I definitely don't need help! In this brief podcast, I explain the journey so far, and show you some simple ways to direct your attention to your true home.

Have you ever noticed that the 'one' who makes all the noise in your head is the same one that complains about it? And have you ever watched as the thoughts that comprise this 'one' rise and dissolve within the space that you are? In this recording of Oli's regular Sunday night class, he draws you attention back to your true home. Are you ready to come in out of the rain? For details on these free classes, visit www.olidoyle.com/classes

In this recording of Oli's live Sunday night class, you will discover the peace that is within by riding the breath and dropping attention ever deeper. For more from Oli, visit www.olidoyle.com

The simplest way to change your world and your life is to withdraw attention from the stream of thinking, of mental chatter, and place that attention within. Beginning with body awareness, this live recording of from Oli Doyle will show you the way deep within. For more from Oli, visit www.olidoyle.com

What is real and what is imagined? If you listen to your mind, it will tell you all kinds of stories, but what can you verify in your own experience? In this recorded live class with Oli Doyle, this and much more will be revealed. All you need to do is to look inside. For more from Oli, visit www.olidoyle.com

Perhaps the most powerful and simple tool in mindfulness practice is breath awareness. It's always with you and it can take you instantly out of thinking and into your direct experience. In this 13 minute class I will show you how to use the simplest possible breath awareness practice to transform your experience right now.  For more free mindfulness classes, head to www.olidoyle.com Thanks for listening, Oli