It's Your Body: Move It, Love It, Live
- Author: Vanessa Bogenholm
- Narrator: Vanessa Bogenholm
- Publisher: Houndstooth Press
- Duration: 4:45:54
Synopsis
A new, healthier life doesn’t start with a program. It starts with an emotional commitment to becoming your best self.
That’s right. A new, healthier life is your choice.
Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than one hundred pounds—and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.
These results aren’t miraculous. It’s Your Body shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.
Filled with inspirational stories of real people who made tremendous transformations, from thirteen-year-old kids to CEOs, It’s Your Body proves that anyone can have the body they want and deserve. Don’t wait another minute. Pick up this book and take your own first step today.
Chapters
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chapter 01
Duration: 11s -
chapter 02
Duration: 08min -
chapter 03
Duration: 13min -
chapter 04
Duration: 29min -
chapter 05
Duration: 08min -
chapter 06
Duration: 15min -
chapter 07
Duration: 05min -
chapter 08
Duration: 24min -
chapter 09
Duration: 07min -
chapter 10
Duration: 02min -
chapter 11
Duration: 17min -
chapter 12
Duration: 07min -
chapter 13
Duration: 24min -
chapter 14
Duration: 10min -
chapter 15
Duration: 19min -
chapter 16
Duration: 06min -
chapter 17
Duration: 17min -
chapter 18
Duration: 07min -
chapter 19
Duration: 23min -
chapter 20
Duration: 07min