Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Author: Molly Burford
  • Narrator: Kyla Garcia
  • Publisher: Simon & Schuster
  • Duration: 1:05:38
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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.


  • 001 SayYesToYourself IN

    Duration: 18s
  • 002 SayYesToYourself Dedication

    Duration: 14s
  • 003 SayYesToYourself Introduction

    Duration: 01min
  • 004 SayYesToYourself HowToUseThisBook

    Duration: 02min
  • 005 SayYesToYourself WorkWithWhatYouveGot

    Duration: 01min
  • 006 SayYesToYourself MakeASelfEmpowermentPlaylist

    Duration: 59s
  • 007 SayYesToYourself DesignYourEmpoweringEnvironment

    Duration: 58s
  • 008 SayYesToYourself DoMoreOfWhatYoureNotGreatAt

    Duration: 45s
  • 009 SayYesToYourself PracticeSayingNo

    Duration: 59s
  • 010 SayYesToYourself Volunteer

    Duration: 50s
  • 011 SayYesToYourself TryDailyPositiveAffirmation

    Duration: 55s
  • 012 SayYesToYourself CreateACustomizedSelfCareRoutine

    Duration: 01min
  • 013 SayYesToYourself BeYourOwnBestFriend

    Duration: 53s
  • 014 SayYesToYourself InsteadOfSayingImSorrySayThankYou

    Duration: 01min
  • 015 SayYesToYourself AcknowledgeTheNegativeVoiceInsideYou

    Duration: 59s
  • 016 SayYesToYourself SetBoundaries

    Duration: 01min
  • 017 SayYesToYourself InvestInYourself

    Duration: 58s
  • 018 SayYesToYourself AcceptComplimentsWithoutADisclaimer

    Duration: 37s
  • 019 SayYesToYourself PracticeMindfulSocialMedia

    Duration: 01min
  • 020 SayYesToYourself CreateAFiveYearVision

    Duration: 01min
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