100 Ways To Calm: Simple Activities To Help You Find Peace

  • Author: Tyler Scowcroft
  • Narrator: Tyler Scowcroft
  • Publisher: Simon & Schuster
  • Duration: 1:53:02
preview
Try it Now Firm without compromise. Cancel whenever you want.

Synopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Chapters

  • 041 100WaysToCalm TryTheThreePartBreath

    Duration: 01min
  • 042 100WaysToCalm SayACalmingMantra

    Duration: 42s
  • 043 100WaysToCalm CallAFriend

    Duration: 01min
  • 044 100WaysToCalm ListenToMusic

    Duration: 48s
  • 045 100WaysToCalm BeLateForWork

    Duration: 36s
  • 046 100WaysToCalm ImagineAMeadow

    Duration: 01min
  • 047 100WaysToCalm EckhartTolleQuote

    Duration: 18s
  • 048 100WaysToCalm PerformABodyScan

    Duration: 01min
  • 049 100WaysToCalm ReleaseYourTension

    Duration: 02min
  • 050 100WaysToCalm DoAForwardFold

    Duration: 01min
  • 051 100WaysToCalm ReciteAShieldMantra

    Duration: 33s
  • 052 100WaysToCalm TakeABath

    Duration: 01min
  • 053 100WaysToCalm GroundYourself

    Duration: 38s
  • 054 100WaysToCalm FeelYourBreath

    Duration: 53s
  • 055 100WaysToCalm LightSomeIncense

    Duration: 01min
  • 056 100WaysToCalm GautamaBuddhaQuote

    Duration: 13s
  • 057 100WaysToCalm GoEnjoyNature

    Duration: 01min
  • 058 100WaysToCalm MakeACalmingVisionBoard

    Duration: 53s
  • 059 100WaysToCalm CupYourEyes

    Duration: 52s
  • 060 100WaysToCalm ChopYourWayToCalm

    Duration: 01min
page 3 from 6