100 Ways To Calm: Simple Activities To Help You Find Peace

  • Author: Tyler Scowcroft
  • Narrator: Tyler Scowcroft
  • Publisher: Simon & Schuster
  • Duration: 1:53:02
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Synopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Chapters

  • 021 100WaysToCalm GetInTouchWithYourself

    Duration: 23s
  • 022 100WaysToCalm BeGratefulForYourself

    Duration: 54s
  • 023 100WaysToCalm WringOutYourStress

    Duration: 01min
  • 024 100WaysToCalm GiveYourselfAnAromatherapyMassage

    Duration: 01min
  • 025 100WaysToCalm UseReiki

    Duration: 01min
  • 026 100WaysToCalm StopAndListen

    Duration: 52s
  • 027 100WaysToCalm StopThinking

    Duration: 01min
  • 028 100WaysToCalm BalanceInTreePose

    Duration: 01min
  • 029 100WaysToCalm WaltWhitmanQuote

    Duration: 09s
  • 030 100WaysToCalm GatherSeashells

    Duration: 40s
  • 031 100WaysToCalm CenterYourself

    Duration: 01min
  • 032 100WaysToCalm AAMilneQuote

    Duration: 15s
  • 033 100WaysToCalm PutFreshFlowersInYourHouse

    Duration: 42s
  • 034 100WaysToCalm DoSomeCookingTherapy

    Duration: 01min
  • 035 100WaysToCalm WatchTheClouds

    Duration: 35s
  • 036 100WaysToCalm EnjoySomeArt

    Duration: 01min
  • 037 100WaysToCalm HitPause

    Duration: 01min
  • 038 100WaysToCalm HaveACupOfTea

    Duration: 01min
  • 039 100WaysToCalm TakeATimeOut

    Duration: 01min
  • 040 100WaysToCalm DoSomeGardening

    Duration: 42s
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