The Vitality Coach Podcast with Nikki Fogden-Moore: Vitality | Health | Wellness | Lifestyle

TVC 020 Travel Fit in Mill Valley With Studios Velo Healthy living is a lifestyle and that means taking your fitness on the road with you when you’re traveling for work, pleasure or adventure. I caught up with Mill Valley bespoke cycle shop owner,  Scott Penzarella on why cycling is such a great sport to… The post TVC 020: Travel Fit in Mill Valley With Studio Velo’s Scott Penzarella appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC019: Fit At Any Age Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what to focus on in your 20’s 30s, 40’s and 50’s plus and 7 steps to get back into fitness… The post TVC 019: Fit At Any Age appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 018:  360Fitness With The Dragons Performance Director Andrew Gray In this episode I have the privilege of talking total fitness with The NRL’s St George Illawarra Dragons Performance Director, and all round training expert, Andrew Gray. Andrews career with The Dragons spans 15 years, from Physio to strength, conditioning and now head of their… The post TVC 018: 360 Fitness With The Dragons Performance Director Andrew Gray appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 017  –  Why Exercise Boosts Your Brainpower Flex Your Mental Muscle with regular exercise and a healthy lifestyle! In this podcast I’ve put together 3 top lifestyle tips and 5 exercise ideas that will restore your mental clarity and flex your brainpower. Exercise boosts the amount of fresh oxygen in our blood, improves circulation… The post TVC 017: Why Exercise Boosts Your Brainpower appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 016 Mindsense With Mike Duff Are you enough? The answer is yes and find out why with this podcast as Author, presenter and entrepreneur Mike Duff shares the MindSense Model. Former PGA CEO Mike and I chat about the power of mind and body connection,  and the role our subconscious plays in our true sense… The post TVC 016: Mindsense With Mike Duff appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 015: Simplify Structure Succeed Welcome to this weeks podcast where I chat to Author, Coach and presenter Shannah Kennedy on the power of focus and making daily changes to work towards your goals. I visit Shannah in her stunning Melbourne home, as we chat about the importance of de-cluttering your life, having a clear… The post TVC 015: Simplify Structure Succeed appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 014: How To Find The Right Running Shoe For You Another How To Guide on Functional Fitness with my lovely guest Jaimie Jacobs. We chat about finding the right running shoe for you  as part of the 360Fit series. Top tips on form, fit and function and good questions to ask when you go in-store… The post TVC 014: How To Find The Right Running Shoe For You appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 013: Empowerment with Layne Beachley  In this episode I chat with 7 x Surfing World Champion and Australian icon, Layne Beachley on the value of empowerment. The importance of self belief and the role of leadership to empower others to be their personal best. What drives you to be successful and to achieve your… The post TVC 013: Empowerment with Layne Beachley appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 012: The Importance of Inner Health In this episode I talk inner health with my inspiring friend,  cancer survivor and entrepreneur Jillian Exton. After her shock diagnosis from being “super fit and healthy” to suddenly being told she had cancer, Jillian decided she wanted to investigate every avenue of what total wellness could actually… The post TVC 012: The Importance of Inner Health appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan.  Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK –… The post TVC 011: Why Rest is Just As Important As Training appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC010: 10 Traits of A Top Trainer  In this episode of my podcast I give you the top 10 traits of a fantastic coach. If you’re looking for a personal trainer, life coach or anyone that’s going to help you achieve your health, fitness and lifestyle goals, then it’s handy to think about what (or who)… The post TVC 010: 10 Traits of A Top Trainer appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs An open discussion as part of their Kitchen Table sessions, Nikki and Jaime  chat about setting each other a challenge, having the courage to try something new and finding the fun in fitness.  No matter where you are or what fitness level it’s about finding… The post TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC Episode 008: Goal Setting 101 I am so excited to be able to help you make it THE year of your health and fitness life, by sharing my top tips on achieving your goals with the most important rule of all:  ACTIVE LIVING A goal does not become a reality until you create action.… The post TVC 008: Goal Setting 101 appeared first on Nikki Fogden-Moore The Mojo Maker.

This week Nikki talks to Olympic triathlon gold medalist Emma Snowsill about goal setting and how to creat lasting change in your life.     Links: Emma Snowsill Mark Webber Tasmania Challenge January Free Goal Setting Program Brene Brown Video     The post TVC 007: Goal Setting with Gold Medalist Emma Snowsill appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 006: Travel Fit and Festive  Episode 6 of my podcast is all about keeping fit while traveling and especially during the  holiday period. You’ll hear my top 10 tips on how you can balance healthy with a happy Christmas! These tips are also great if you travel for business or just away visiting relatives… The post TVC 006: Travel Fit and Festive Tips appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 005: The Training Mask with Jaimie Jacobs In Episode 5, Nikki talks with athlete Jaimie Jacobs about the Training Mask. A new device to help you build cardio fitness and VO2 max. Listen in so you can find out how to increase your lung capacity and cardio fitness while exercising or according to Pete… The post TVC 005: The Training Mask with Jaimie Jacobs appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 004: Accountability with Ironman Trevor Hendy In this weeks episode I once again speak with Ironman Trevor Hendy about the mindset it takes to move forward. We are talking about Accountability. Accountability to yourself and your environment and how you can short circuit those self-defeating thoughts that prevent you from reaching your goals. Links:… The post TVC 004: Accountability with Ironman Trevor Hendy appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims and what we should be taking to make us leaner, faster and fitter.… The post TVC 003: Talking Supplements With Selasi Berdie appeared first on Nikki Fogden-Moore The Mojo Maker.

In this episode I interview Ironman legend Trevor Hendy and we talk about Awareness and the role it plays in your health, happiness and wellbeing. Links www.trevorhendy.com 10th Anniversary Maui Bodibreak Health Retreat The post TVC 002: Awareness With Ironman Trevor Hendy appeared first on Nikki Fogden-Moore The Mojo Maker.

TVC 001: Welcome To Feeling Fantastic! Listen in to Episode 1 where Nikki takes you through what Vitality is and what you can do to create the life you want and get your mojo back. Tips for getting your Mojo back: Give yourself permission to be happy Find out what makes your heart sing Start… The post TVC 001: Welcome To Feeling Fantastic appeared first on Nikki Fogden-Moore The Mojo Maker.