Wellness Wholehearted Mummas By Sarah King

We chat with Simona Lee Spark, Relationship coach working with LGBTQ  individuals and their families to create positive, inclusive mindsets. For your free e-book & to touch base with Simona: free consultation for our Wellness Wholehearted Mummas: email transformation@simonaspark.com  

We chat with Lisa Hendrickson-Jack, A certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner,  about simple ways to understand our female body, How to track our monthly cycles, How and why we could not only use our cycles to conceive but also the opposite-as a natural birth control. And much more! To hear more from Lisa…. head to www.fertilityfriday.com To touch base with me, Sarah King... head to www.wellnesswholehearted.com.au wellnesswholehearted@gmail.com  

In this episode I share my recent personal experience about having a missed miscarriage. As I had never heard of a missed or delayed miscarriage I had no idea what 1 in 20 women are going through. For more support www.sands.org.au www.beyondblue.org.au To contact me www.wellnesswholehearted.com.au wellnesswholehearted@gmail.com Wellness Wholehearted and Wellness Wholehearted Mummas FB pages

We chat with Alecia Staines about Pregnancy Yoga, The Fertile Body Method, Reiki, Rebozo, How we can be empowered mothers going into labour and motherhood, Why its important to have an empowered birthing partner with us during labour and questions to ask about our care system. www.wellnesswholehearted.com.au www.aleciastaines.com.au  

We chat with Sabina Read for some straight talking relationship advice. Tips for blended families, setting boundaries and establishing strong respect and communication values within all relationships. www.sabinaread.com.au www.wellnesswholehearted.com.au

Lets stop the MUM GUILT catching us out in our daily parenting lives, we look at some positive steps and affirmations we can say to improve our self love and kick the MUM GUILT to the curb.

In todays episode Amanda, a holistic midwife, explains the ins and outs of Hypnobirthing, who it is for, what is involved and why a holistic approach puts the Mumma in control. With also chat about unique and gentle approaches to sleep and settling for babies to children up to 5, the benefits of individual sleep coaching for the whole family with beautiful out comes for the child.

What happens when a family emergency forces you to rethink your entire households lifestyle choices, finding a gap in the market Cherie-Ann retrained while working and Mothering to then create her own natural, organic, Australian skin care range. Lets chat business, working mum life and self care! www.indiraorganics.com.au For 15%off your first order- Fill in the email pop up tab!!!!

What were your first thoughts were you found out you were expecting not one but two babies?  How do you spend enough quality time with three children? How do you hold a full time professional career and support your kids to be their best selves? In this episode we chat with Hema Subbaroo, and get the honest truth about having a multiple birth, three children in total, and how we can support all mothers out there. Hema has an energy that lights up the room and gives us such a personal insight into her parenting philosophy.

In this episode we chat with Kylee Sanson, from KSPT. Kylee shares her motherhood journey so far, spanning three children. Kylee is the founder of KSPT, working predominantly with Mums (but everyone is welcome!) to build a tribe that supports, motivates, inspires each other through group fitness, personal training and healthier choices for your family. Kylee shares with us tips that are sustainable and realistic that Mummas can use to be our best and healthiest version. We cover pre-pregnancy, pregnancy, post labor and look at long term meal choices and how they can affect us, and why exercise is so important for us physically and mentally. Kylee's passion for healthier women and families is infectious, you will be inspired to take action, I know I was! To touch base with Kylee Email:ks-pt@hotmail.com Facebook: KSPT- Kylee Sanson Personal Training and to reach out to Wellness Wholehearted Mummas Website: www.wellnesswholhearted.com.au Email: wellnesswholehearted@gmail.com    

In this Wellness Wholehearted Mummas episode we take a look different types of childcare options available and the pro’s & con’s. 

We chat with Merryn,  Mumma of two boys about how to balance shift work, multiple jobs and a family. Merryn shares how working as a surgical Nurse fits into her family's lifestyle, the ability to expolore other work and passions, and the Pro's and Con's to shift work.

Chatting to Honey Ford about the highs and lows of Postnatal Depression, Teenagers and a Terminal Illness. Honey shares her motherhood journey with honest truth and yet still brings her witty sense of humor to the podcast. Want to hear more about Honey, Nathan and Chelsea's story: head to www.rememberingchelsea.com to order a copy of Since You've Been Gone For more information on antenatal and postnatal Depression head to www.panda.org.au For more information on brain cancer head to www.cancer.org.au

  Chat with your host Sarah King, about what to expect when flying with your baby and kids for the first time, and handy tips that Sarah has picked up along the way from her own flight experience and observations from working in the Aviation industry for seven years. 

In this episode we chat with Mumma, Lauren King about her families decision to have a closed door policy for their second bubba, and why the topic of vaccinations is so important to her.

  In this episode of Wellness Wholehearted Mummas we chat to Kura Casey, mum of a toddler, making big changes in their family's lifestyle. Kura explains simple changes we can make to make more natural choices in our household, steps to enjoy a vegan lifestyle and unlocks the secrets of cloth nappies. For more info head to: www.wellnesswholehearted.com.au   Intro/Outro music: Andy G Cohen, Bathed in Fine Dust  

In this initial episode of Wellness Wholehearted Mummas I introduce myself and share why I am creating this podcast. This podcast is for kinds of Mummas out there, embracing the strenght we have to raise our mini humans.