Christopher Weedon

Informações:

Synopsis

Personal development is the major key!

Episodes

  • From Rock Bottom to Recovery with Luke Holden

    13/12/2023 Duration: 37min

    Title: From Rock Bottom to Recovery with Luke Holden Introduction: When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became the cornerstone of his redemption, and learn about the pivotal role the 12 steps played in reshaping his life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity. Resources + Links: Follow Luke Holden on Instagram | ⁠@diablo_scribe⁠ Follow on Instagram: Podcast: ⁠@mentallyshreddedpodcast Host, Christopher: ⁠@wearementallyshredded⁠ The Foundation: ⁠@mentallyshreddedfoundation⁠ Check out our sponsor: DECK Leadership - ⁠deckleadership.com⁠ Show Notes:  In this episode, we are honored to have Luke Holden share his profound journey through addiction, hitting rock bottom, and the transformat

  • Embracing Self-Awareness on Your Healing Path with Juliet Kuehnle

    09/08/2023 Duration: 31min

    Your healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward! Resources + Links: Connect with Juliet on Instagram | @yepigototherapy Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness Get your copy of Who You Callin’ Crazy?! by Juliet Kuehnle on Amazon | https://www.amazon.com/Who-You-Callin-Crazy-Journey/dp/1960892010 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Grow forward into the person you were meant to be! Today, we’ll take you through the healing journey alongside our featured guest Juliet Kuehnle, speaker, author, and psychotherapist! Juliet tells her story of how she went from patient to running her own counseling practice. As we go, we will break down the important self-care habits & tools for building a solid founda

  • Recovery & Personal Development with Founder of Revive Neurorecovery Center, Ashley Clarke

    02/08/2023 Duration: 30min

    What does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts! Resources + Links: Connect with Ashley on Instagram | @reviveclt Follow Fit with Friends on Instagram | @fitwithfriendsclt Get involved with the adaptive sports community! | https://www.wewintogether.org/ & @we_win_together on Instagram https://atriumhealth.org/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When we put in the hard work, we reap the rewards! Our special guest this week is the founder of Revive Neurorecovery Center, Ashley Clarke! We’ll have an incredible conversation about the recovery process and the adaptive athletics community. Ashley shares her journey with finding her purpose & alignment to make a difference with the people she helps. How can we

  • Embracing Diversity for a Stronger Community with David Spellmon

    26/07/2023 Duration: 39min

    Educating the next generation begins with who - and what - they listen to! Resources + Links: Connect with David on Instagram | @mrjappi Learn more at https://positivearchersolutions.com/! Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When we open ourselves to diversity in all things, our community grows! This week’s special guest is behavioral health specialist, educator, author, and speaker, David Spellmon! David is here to break down how he teaches the next generation self-efficacy, confidence, and critical thinking skills for them to thrive on their own. Together, we’ll talk about forming connections within our communities, the lessons we gain from music, the power of diverse conversations & environm

  • Putting Community First: Unleashing the Power of Positive Change with Darius Winborn

    19/07/2023 Duration: 36min

    What happens when we push through darkness and choose to bring the light? Our community learns to thrive! Resources + Links: Connect with Darius on Instagram | @1d_grind Follow THE GRIND LEAGUE on Instagram | @grindleague3x3 Learn more at the https://www.thegrindleague.org/! Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: If you’ve ever wondered what you can do for your community, then this is your episode! This week’s special guest is Darius Winborn, AKA DJ D* Grind, the founder of The Grind League! Within his community, Darius has created positive change through his nonprofit, community-driven organization. Today, we’ll learn the story behind his vision and how he continually strives to make a meaningful impact on the people around him. We’ll talk about what lies on the other side of breaking through the darkness, how to bring your vision t

  • Legacy and Community: Timothy Stone's Story of Service and Impact

    12/07/2023 Duration: 49min

    When we choose to follow our calling and protect those we love, we create lasting impact to those around us. This is a story of overcoming the challenges to discover your purpose! Resources + Links: Connect with Timothy on Instagram | @legacy_protector Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How can we break generational curses and begin anew? This week’s guest is the Legacy Protector himself, Timothy Stone! Timothy is a father, Air Force veteran, and life insurance expert who is dedicated to creating impact in the lives around him. We’ll learn his story of a life of service, from serving in the military to serving his community as a business owner. Our conversation is all about protecting the ones you love, following your calling, rising above discrimination, and more. No matter your circumstances or your upbringing, there’s an impac

  • Growing Through Trauma with PTSD and Starting A Foundation with Michelle DiMuria

    05/07/2023 Duration: 35min

    **Trigger Warning: Rape, Suicide.** Today’s guest has turned a traumatic experience that left her with PTSD to her mission of helping others through her foundation. Tune in to hear Michelle’s powerful story. Resources + Links: Follow Be Daring on Instagram  Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How can you go from victim to victorious? In this episode, we’re inspired by Michelle as she shares the darkest experiences of her life, and how she is now making a difference for others. There are some heavy topics in this episode from rape, to suicide, so make sure to take this at your own pace. Michelle shares her experience with PTSD and what she is now doing with her foundation to impact the world for good. We dive into the power of loving yourself first, the impact of your mental health on every area of your life, and why we all need

  • Lessons from Fatherhood, Faith, and Fighters with Brandon and DeMikael

    28/06/2023 Duration: 42min

    Do you have friends who are focusing on their growth? I’m joined by friends as we dive into lessons we’ve learned from relationships, mentors and leaning into our faith. Resources + Links: Connect with Brandon on Instagram @mad_nashville Connect with DeMikael on Instagram @demike1992 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: We’re back with another great conversation about growth and the power of mindset! In this episode, Brandon and DeMikael share lessons they’ve learned from relationships, mentors, MMA Fighters, and faith. Your mindset and connection to source are powerful tools. Tune in to hear the experiences we’ve each had whether it be in our career choices, or taking lessons from fighters before they even enter the ring.  04:00 Lessons from fatherhood, mentors, and business. 10:15 What happens when you go all in on your dreams?

  • Helping the Next Generation Be Mentally Shredded with Ben De La Cour

    21/06/2023 Duration: 46min

    Ben De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded. Resources + Links: Follow Ben on Instagram @bendelacoursucks Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: We’re back with another incredible personal story and what it’s looked like to not only become mentally shredded yourself, but to help others become mentally shredded too! Ben De La Cour is here sharing how music has become his medium for healing and helping others. We get into a lot of different topics about the challenges we face today, and how we can be the change we want to see in the world! 07:40 Helping at-risk youth.  10:30 How have life experiences been the best teacher of self awareness?  15:30 Are Master's the new Bachelor’s degrees? 20:00 Impacts as the cost of living

  • Finding the Best Therapist, Friends & Partner for YOU with Chelsie Indovino

    14/06/2023 Duration: 37min

    Are you being intentional about the circle of people closest to you? Resources + Links: Connect with Chelsie on Instagram @chelsie_indovino Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How do you find the right therapist for you? It can be intimidating, vulnerable, and you might not “get it right” on the first try. Don’t give up! In this episode, Chelsie is sharing her journey of depression and anxiety to how she’s surrounded herself with the right people, both professionally and in her close friend group. We also dive into her book, and fully trusting in God’s timing as you’re preparing to meet your spouse. This is a must for everyone to listen to because your closest friends are the ones that will influence your life the most. Make sure you are setting yourself up for success with the right community around you.  01:00 Meet former pro

  • Mental Resilience, Endurance Running, and CBD with Heather Jacoby

    07/06/2023 Duration: 37min

    How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete! Resources + Links: Connect with Heather Jacoby on Instagram: @HHJacoby Connect with Ase Pure Naturals on Instagram: @asepurenaturals Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Let's talk about mental resilience, endurance running, personal growth, and the potential benefits of CBD. Today’s guest, Heather Jacoby shares her strategies for managing time and improving focus, equipping individuals with tools to enhance productivity. We talk about the concept of being "mentally shredded," the mindset required to overcome challenges and thrive in difficult times, and the power of exercise, particularly endurance running. Drawing from her own experiences

  • Choose Your Words Wisely with Chrissy Kyles

    31/05/2023 Duration: 30min

    Your words are impacting how you feel about yourself and your circumstances one way or another. It’s literally a matter of breathing life or death into yourself. Choose wisely. Resources + Links: Connect with Chrissy on Instagram @blisswithchriss Learn more on her website https://www.blisswithchriss.com/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When you woke up this morning, did you intentionally set yourself up for success, or have you been reactive towards what the day throws your way? In this episode, I’m joined by Chrissy Kyles. Chrissy is in college preparing to become a counselor, she’s a fellow believer in positive affirmations, the power of words, and how we can improve our lives and relationships through active listening. Tune in to hear Chrissy’s experience going into a field that helps her know she’s making an impact, and

  • Your Life Is Your Movie with Johnathan Gorman

    24/05/2023 Duration: 35min

    You are the director of your life, and you have the opportunity to rewrite your script every new day. How do you want to show up? Resources + Links: Follow Johnathan on Instagram @gormanjf Check out Jonathan’s book https://inspiredbyjg.com/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: I met today’s guest on set at a movie we were both working on. Jonathan Gorman is a coach, author, actor, and believer that we have the ability to evolve and become the best version of ourselves. Jonathan and I both talk about the power of showing up fully with your God given gifts. The world needs more people who believe that they are the author of their lives and director of their “life movie”.Tune in to hear Jonathan's process for writing his book and what he’s learned about himself and those around him along the way! 03:30 What led you to writing your

  • The Importance of Building Your Foundation

    17/05/2023 Duration: 27min

    More on my own story, and the 4 pillars I think every person should strengthen in their lives! Resources + Links: Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How would you rate your mental, physical, spiritual, and financial wellness? In this episode, you get to hear from me, your host Christopher Weedon. I’m here to share more of my own personal journey with anxiety and depression growing up and how I began to rebuild my foundation through 4 pillars. Tune in as I share origin story of the Mentally Shredded Foundation, the importance of who you’re surrounding yourself with, and checking in on which of the 4 pillars you want to set some goals around to be, Mentally Shredded! 01:00 Rebuilding my own foundation and creating the foundation for Mentally Shredded. 05:15 My first experiences with anxiety growing up. 14:00 The power of having the

  • Healthy Tools to Navigate Loss and Setbacks with Heather Lynn

    10/05/2023 Duration: 31min

    Heather Lynn is breaking down some major lessons she’s learned over years of healing from the traumatic loss of her brother and dad in two separate car accidents. Resources + Links: Follow Heather on Instagram @ontwowheels_hls Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How do you navigate life after tragedy? How do you prepare for and navigate setbacks? In this episode, I’m joined by former bodybuilder, and cycling enthusiast, Heather Lynn! After the tragic loss of both her brother and father in two completely different car accidents, Heather shares how she navigated loss and what that has looked like over the years as she’s done personal development work. Having tools and healthy focuses helps you navigate the challenges of life! Tune in to hear what that looks like for both of us, especially with this episode being recorded just days a

  • The Power of Knowing You’re NOT Alone with Creator of Haley Drew This, Haley Weaver

    03/05/2023 Duration: 29min

    You are not alone. We hope you feel supported when you listen to this podcast or check out the art of today’s guest, Haley Weaver! Resources + Links: Connect with Haley  Instagram @haleydrewthis Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: A common theme I see when talking to people who experience anxiety and depression is the relief we’ve felt when being able to open up to someone that is a safe space. Haley Weaver is on the podcast, and she’s here sharing the back story and behind the scenes of a safe space she’s created on the internet to make sure you know you’re not alone! Haley is the creator of Haley Drew This, an instagram account where she creates art that is relatable about everything from anxiety to lessons she’s learning in life. Tune in to hear Haley’s story, and a bit of my own too! 03:00 How did Haley Drew This get starte

  • Keep Your Promises to Yourself with Certified Trainer & Healthy Lifestyle Coach Laura Littlejohn

    26/04/2023 Duration: 38min

    Are you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life! Resources + Links: Connect with Laura Instagram @trainerlj Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When you grow and change as a person, your environment and the people you spend your time with changes too! In this episode, Laura Littlejohn shares her journey of realizing she had an unhealthy relationship with food, and making changes in her life from how she ate, cared for her body, and began to hold boundaries! As a personal trainer Laura shares the power of deciding to improve yourself and making sure to have people in your life who support you! You’ve probably heard the quote that goes something like "You are the sum of the 5 people clo

  • Self-Awareness, Self-Confidence, and Self-Worth with Camilla Collins

    19/04/2023 Duration: 35min

    Do you fully love the person you see in the mirror? In this episode Camilla Collins is sharing the work she has done, and helps others do, to build confidence!  Resources + Links: Connect with Camilla Instagram @camillajcollins Website camillajcollins.com Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: What would happen if you lived life fully loving who you are? I’m excited to welcome, author, bodybuilder, podcaster, confidence and lifestyle coach, Camilla Collins. Camilla shares her own personal journey of substance abuse, and going from “broken” and not seeing a way out, to coaching others to become confident! Helping others change their self image and realize their self worth! Camilla shares her methodology of the 5 “I’s” she walks through with all of her clients, and the importance of doing self work! It’s time to stop comparing your

  • Overcoming Depression & Addiction with Kingdom Led Entrepreneur Steven Pemberton

    12/04/2023 Duration: 34min

    Steven Pemberton is here sharing his story of overcoming depression and pornography addiction through faith, and showing up as the man he wants to be for his family! Resources + Links: Connect with Steven Instagram @stevenkpemberton Facebook @stevenpemberton  Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: What or who do you have in your life to remind you who you are? Who you are at your best! In this episode, we’re joined by husband, father, and kingdom led entrepreneur, Steven Pemberton. Steven shares his story of quitting his job to go all in on an MLM business with his wife, the “failure” that led him to depression and unhealthy coping skills, and how he has overcome depression.  It’s about realizing a “failure” doesn’t mean that you are a failure. You just need to keep moving forward, learn from your mistakes, and make sure you’re surro

  • Change Your Thoughts & Change Your Life with Men’s Mindset Coach Pat Smith

    12/04/2023 Duration: 34min

    Learn how to change your habits and change your life for good!  Resources + Links: Follow Pat on Instagram @patsmithwellness Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Do you think you’re pretty self aware? How do you recognize when you need to make a change in your life? In this episode, I’m joined by friend and men’s mindset coach, Pat Smith. Pat shares his story of growing up partying, and the wake up call that helped him get clean, and change his life moving forward. Pat also shares that if we have big dreams we need to make sure our actions are in alignment with the person we want to become. The person who has the capacity to do what we want to create in the world! If you want to make changes in your life, it all starts with your mindset. Tune in for actionable things you can do to relieve stress, get in alignment, and take steps to

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