Mario Ashley

Informações:

Synopsis

Podcast by Mario Ashley

Episodes

  • Ep 24: Why Its Important To Know How Your Friends Would Describe You

    Ep 24: Why It's Important To Know How Your Friends Would Describe You

    06/11/2018 Duration: 05min

    Learn more about me at: www.marioashley.com

  • Ep 23: Three Things I Did To Bring Sexy Back

    Ep 23: Three Things I Did To Bring Sexy Back

    03/11/2018 Duration: 05min

    In the 1900s, Italian economists named Vilfredo Pareto became famous for popularizing the "80/20 rule" later abbreviate the Pareto Principle. In his research findings, he noted an interesting relationship between cause and effect. Specifically,  he noticed that  80% of all land in Italy was owned by 20% of the people. He was later able to extend his general observation that 80% of all effects/outcomes come from only 20% of causes. Although this was originally noticed as an economic principle it would later be extended into all industries including strength and conditioning. So if that's the case what is the 20% of things we can do for ourselves health wise to produce 80% of the results? From my own personal experience and observations here are the 3 things I have noticed which produce 80% of my results of looking better and feeling better. I call it bringing sexy back. Consistent Nutrition Habits In the past four months I've gotten myself back in the best shape I've been in in the past three years. Even th

  • Ep 22: The difficulty is irrelevant

    Ep 22: The difficulty is irrelevant

    29/10/2018 Duration: 04min

    www.marioashley.com

  • Ep 21: Think in terms as ideal or un-ideal

    Ep 21: Think in terms as ideal or un-ideal

    15/07/2018 Duration: 04min

    www.marioashley.com

  • Ep 20: For 99% of Life Theres No Such Thing As Good Or Bad

    Ep 20: For 99% of Life Theres No Such Thing As Good Or Bad

    14/07/2018 Duration: 06min

    www.marioashley.com

  • Ep 19: Learn how to filter bad experiences for yourself

    Ep 19: Learn how to filter bad experiences for yourself

    06/06/2018 Duration: 03min

    www.marioashley.com

  • Ep 18: Imagine the worst case scenario before it happens

    Ep 18: Imagine the worst case scenario before it happens

    03/06/2018 Duration: 02min

    www.marioashley.com

  • Ep 17: We as humans struggle most with being present than anything else in life

    Ep 17: We as humans struggle most with being present than anything else in life

    31/05/2018 Duration: 05min

    Apple: https://itunes.apple.com/us/podcast/mario-ashley/id1257392043?mt=2 www.marioashley.com

  • Ep 16: The most important skill I learned as a father, husband, and business owner

    Ep 16: The most important skill I learned as a father, husband, and business owner

    30/05/2018 Duration: 04min

    Daily Food For Thought. Raw, Uncut, In the moment. www.marioashley.com

  • Ep 15: Social Media and its role in my own life

    Ep 15: Social Media and its role in my own life

    29/05/2018 Duration: 10min

    www.marioashley.com

  • Ep 14: Learning The Art of Disagreement (this is a good thing)

    Ep 14: Learning The Art of Disagreement (this is a good thing)

    26/05/2018 Duration: 09min

    Principles by Ray Dalio: https://amzn.to/2Lw6mEh Mario Ashley, MBA www.marioashley.com

  • Ep 13: Pushing beyond the comfort level of your own knowledge

    Ep 13: Pushing beyond the comfort level of your own knowledge

    25/05/2018 Duration: 10min

    www.marioashley.com

  • Ep12: Don’t Let Your Marketing End Up Like Vine

    Ep12: Don’t Let Your Marketing End Up Like Vine

    07/07/2017 Duration: 05min

    LINK: http://www.marioashley.com/dont-let-your-marketing-end-up-like-vine-2/

  • Ep11: Motivation: They Lied to You

    Ep11: Motivation: They Lied to You

    07/07/2017 Duration: 48s

    They made you believe it was so easy to get in shape They told you if you took this magic pill the weight would fall off. “As seen on TV” was the secret to a healthier life. Social Media lied to you. We won’t do that. We’ll tell you it's going to be hard. We'll tell you there will be days you won’t want to work out. We'll tell you to watch what you eat if you want to lose weight. We'll tell you this is a process, it won’t happen overnight. Because sometimes in life, we become so focused on the finish line that we fail to find the joy in the journey. www.naplesstrength.org

  • Ep10: A Great Marriage is Like a Great Fitness Plan

    Ep10: A Great Marriage is Like a Great Fitness Plan

    22/06/2017 Duration: 03min

    It requires work, discipline, and constant feedback. Work The couch potato metaphor is used often when explaining the effectiveness of starting any fitness routine. It implies that no one has ever gotten in great shape by sitting on the sofa. It takes work, and it is that work over time that produces amazing results. It must also be challenging. That the at the work that we put in provides a challenge of some kind. It requires us to push beyond the boundaries of comfort but not so much that it destroys us. Improved fitness is weird like that, you have to push yourself harder and put yourself in uncomfortable situations weekly if you want to see results. A great marriage takes work, it doesn’t just happen. Think about it as the work of love. You have to build it from the ground up. From Couch Potato to Runner for marriages. It requires immense discipline to stay on track but if you stay the course your marriage will be fitter and happier for it. Discipline Discipline requires constant effort. From day to d

  • Ep09: The Greatest Misconception About FIT People

    Ep09: The Greatest Misconception About FIT People

    15/06/2017 Duration: 03min

    Read more stuff from mario at www.marioashley.com

  • Ep08: Why every business needs a phone and email script ready

    Ep08: Why every business needs a phone and email script ready

    13/08/2016 Duration: 07min

    "The basic building block of good communications is the feeling that every human being is unique and of value." A script is a conversation tool that helps gather necessary information when someone calls, emails or walks into your facility for the first time. Phone and email scripts lay the foundation for great customer service and makes everyone feel important. When I first learned this concept I thought this was an impersonal way of doing business but as I started to implement it I realized how terrible my conversations were prior to potential clients. No wonder people weren't signing up! As I got better at them I began to feel more comfortable talking to strangers. Read more: http://www.warehousegymexpert.com/lesson-7-phone-script/

  • Ep07: The Purpose of a Newsletter  Why EVERY Business Needs One

    Ep07: The Purpose of a Newsletter & Why EVERY Business Needs One

    03/08/2016 Duration: 08min

    If you don't have a newsletter you are missing the opportunity to gain new clients when they are ready. The Newsletter is efficient, cheap, and easy to use.

  • Ep06: Why the Name Change to Naples Strength  Condtioning

    Ep06: Why the Name Change to Naples Strength & Condtioning

    28/07/2016 Duration: 10min

    The idea makes sense, my execution was terrible.

  • Ep05: The Cost of Membership has a value. The 3 Cs help define it.

    Ep05: The Cost of Membership has a value. The 3 C's help define it.

    22/07/2016 Duration: 12min

    The 3 C's 2:10 Professionalism 3:35 Being Flexible 5:00 What does community mean? 6:00 Gossip 7:30 Are your bathrooms clean? 9:20 What is your class size? 10:15 www.warehousegymexpert.com

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