Pikes Radio

Informações:

Synopsis

I have been a Personal Trainer for 8 years and I am very open minded about exercise and nutrition.

Episodes

  • E9 - Being ill and giving yourself permission to STOP.

    12/03/2024 Duration: 08min

    When you have caught the tenth bug that your kids have brought home in the last three months, it can be frustratingly slow to recover. In this episode, I will provide you with a 5-step guide on how to manage your recovery when you are feeling unwell. This simple and highly effective guide can help you track your progress, whether you are suffering from an illness or not.

  • E8 - Rebuilding your health and fitness

    19/02/2024 Duration: 13min

    As a new father, I realised that I didn't want to make excuses for not being able to prioritize my health and well-being. My goal became to rebuild my fitness and health, and inspire others to do the same without making the mistakes I did along the way. I am determined to motivate you and your family to live a healthier and happier life, without resorting to extreme diets or exercise routines. Let's do this!

  • E7 - Why Pilates is great for antenatal and postnatal care with Lia Frankish

    03/11/2023 Duration: 01h06min

    Lia and I delve into the challenges women face during antenatal and postnatal care in this episode. We specifically focus on Pilates and its dos and don'ts during pregnancy, as well as the potential postnatal complications that require our attention. If you're interested in learning more about Pilates and pregnancy or recovering from childbirth, this episode is a must-listen. Check out Lia’s Instagram here: https://www.instagram.com/liafrankish/ Nubodi Pilates https://nubodipilates.co.uk/

  • E6 - Why the number on the scales is Bullsh*t!

    16/10/2023 Duration: 10min

    In this episode, you'll learn how to accurately measure your weight, identify reasons for daily or weekly fluctuations, and interpret the data without feeling discouraged.

  • E5 - The mistakes your parents made about dieting

    05/10/2023 Duration: 15min

    In this podcast, I discuss how generational patterns affect a person's mental and physical health, which in turn impacts their children and future generations. While it's easy to fall for the latest diet trends that promise quick results, it's important not to forget the importance of living a sustainable, healthier lifestyle. Starting on the path to better health can be daunting, especially when you know what you should be doing but struggle to do it. This is where having a coach for support and accountability can make a huge difference and positively change your life. If you want to improve your relationship with food and become a healthier role model for your children, this episode will help you evaluate your current lifestyle and how you can teach your kids to be healthy.

  • E4 - Why I don't share before & after photos of my clients

    02/10/2023 Duration: 14min

    In this episode, I will explain why I do not share before and after photos of my clients to showcase their body composition success. Rather than displaying someone half-naked to the world, my mission focuses more on their journey than the end result. Although my imposter syndrome has halted me from creating a podcast time and time again, I want to apply the routine of flossing my teeth every day, as advised by my hygienist, and use that discipline to develop this podcast into something great. As a minority in the fitness industry who does not share before and after photos, it can be challenging. However, being part of that 0.01% of coaches who believe in a different approach is something I am passionate about. To better understand who I am as a coach and husband and see if I'm the right fit for helping you improve your overall health, please consider subscribing to my channel on Spotify, YouTube, or Instagram. Thank you!

  • E3 - How to be a better role model for you kids

    23/12/2022 Duration: 02min

    This episode is a short episode to digest quickly! As parents, sometimes you don't want to listen to a 60-90 minute podcast. To become a better role model for your kids, you need to look in the mirror and ask yourself, "Would my actions inspire me if I was my kids?" I would love to hear from you: Instagram Link

  • E2 - Matt Bianga: The untold story of a Dad's postnatal depression

    08/11/2022 Duration: 01h15min

    Postnatal depression isn't just experienced by Mums. Dads can struggle with postnatal depression too in so many different ways, as Matt describes in this episode. Becoming a new Dad myself, I thought why not jump in the deep end and acknowledge some of the struggles all parents go through. Normalising the hard times will hopefully make it easier to talk about with friends and family. Lads, I'm talking to you... we've got to talk more.  I hope you enjoy this episode, please make sure to follow me, share the episode and answer any questions on Spotify.   Thank you, Andrew Follow us on our socials: 1) Instagram link 2) Facebook link 3) Youtube link Help & advice for Depression are below: 1) Depression of any kind isn't something that should be taken lightly. If you feel mentally unwell, please contact your GP or you can self-refer to Talking Therapies in your local area. If someone's life is at risk or they cannot be kept safe, call 999 or go to A&E.  2) Other mental health support: You ca

  • E1 - The Why, The How & The What with Andrew Pike

    07/11/2022 Duration: 03min

    Hey listener! Thank you for taking an interest in my podcast; I will take you on a fantastic journey regarding your health. Why? I want to give you the tools to live a fulfilling and healthy life for yourself and your family. No more sitting on the side bench out of breath; you will be running about with your family enjoying every moment! How? I will film each podcast in my house with or without a co-host. What? I will focus on building your confidence, optimising your time and improving your health. Belt up, keep open-minded and ask questions along the way... This is your journey too! Looking forward to reading your answers, Andrew