Synopsis
Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.
Episodes
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279: My 50 Failures Project
11/08/2021 Duration: 17minThanks for joining me for this final episode of Summer 2021. I’ll be back in a few months, but I’ll be busy this autumn, as my paintings will be featured in three art shows, including the upcoming Clio Art Fair in NYC, September 9-12. I’m honored to be named one of NYC’s Artist Corps Grant winners, which means I’ll receive city funds to create an art show for women and non-binary artists who are living and working in Brooklyn. The vision and name for the show came from what I call my “50 Failures Project,” the topic for today’s show. Join me! You can read the full show notes at https://www.alexandrajamieson.com/blog/266
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278: Learn to Say NO (to even some good things!) with Dorie Clark
28/07/2021 Duration: 44minIf you love hearing from women who support others on their leadership journey, then today’s show is a treat for you. My guest will inspire you with tips, advice, and insights into success, positive thinking, and goal setting. Join us! Dorie Clark is a true internet superstar. She helps people get their ideas heard in a crowded, noisy world, and she’s been honored with awards too numerous to count. Dorie has written the #1 leadership book, Stand Out, and her new book, The Long Game, will be available soon. She is a former presidential campaign spokesperson, frequent contributor to Harvard Business Review, consultant, speaker, graduate of Harvard Divinity School, producer of a Grammy-winning jazz album, and Broadway investor. The New York Times describes Dorie as an “expert at self-reinvention and helping others make changes in their lives.” You can read the full show notes at https://www.alexandrajamieson.com/blog/265
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277: Being the Bridge That Connects People and Energy with Solonje Burnett
21/07/2021 Duration: 41minToday’s show is about relationships and connection. We are discussing creativity, activism, and transparency with my inspiring guest. Join us! Solonje Burnett is a Caribbean-American who embodies the idea of universal interconnectedness among people groups. She identifies self-care as a catalyst for community care, and she’s on a mission to give the underrepresented a seat at the table. Solonje works to shatter stereotypes, structural inequities, and biases through business practices, culture curation, strategic branding, hiring advocacy, and inclusive purpose-driven community experiences. Solonje is the epitome of a multi-passionate, multi-hyphenate woman who supports small businesses and advocates for multiple causes to bring more equity and social justice into the world. From managing artists to creating incredible events at private venues and social clubs to producing conferences, Solonje guides healing breathwork classes and teaches radical self-care. She also sings in the Resistance Revival Chorus, whi
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276: Don’t Call Her Gold Digger; Call Her CEO of Her Marriage
14/07/2021 Duration: 12minToday’s topic came in hot in two client conversations this week, so I knew it was something that needed to be addressed. Join me! You can read the full show notes at https://www.alexandrajamieson.com/blog/263
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275: Amplifying Voices and Stories with Courtney Napier
07/07/2021 Duration: 48minThis season’s shows are inspired by my personal creative journey and coaching experiences over the years. The shows are for women who want to hear from and support others while learning from their creative journeys. Today’s show highlights the commitment to help people use their voices and tell their stories. Join us to learn more. Courtney Napier is a writer, journalist, and anti-racism coach from Raleigh, NC. Her work has been published in many places, including The Appeal, Scalawag Magazine, INDY Week, and Walter Magazine. Courtney is the founder of Black Oak Society, a collective for Black creatives in North Carolina. She’s the editor-in-chief of the collective’s flagship publication BOS Zine (the fourth issue has recently been published). Courtney’s anti-racism consulting practice helps organizations with the challenges of incorporating goals, equality, and inclusion into measurable policies and practices. She created a two-day workshop, Know Better, Do Better, designed to explore the suppressed narrativ
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274: Want to Leave Your Job? 3 Things to Do Now
30/06/2021 Duration: 15minThis show is an unusual one in that it’s a solo episode. There is no guest; it’s just me, and I’m focusing on one topic that will resonate with many people. Do you want to leave your job? Has the pandemic affected your goals, aspirations, and what you want out of life? If your answer is YES, then take heart. You are not alone. There are three things you can do right now to be part of what’s being called “The Great Resignation.” Let’s talk about it. You can read the full show notes at https://www.alexandrajamieson.com/blog/261
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273: Unblocking Your Creative Energies with Elizabeth DiAlto
23/06/2021 Duration: 46minAs we continue with shows that support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom, I have another impactful conversation for you. Join us for inspiration to help you take the next steps on your creative journey. Elizabeth DiAlto is known for her raw, honest, and grounded approach to self-help and spirituality. She specializes in helping women embody self-love, healing, wholeness, and liberation. Her experience covers 12+ years across the fields of fitness, self-help, spirituality, coaching, personal development, and helping women “untame” themselves through embodiment practices, energy medicine, and collective experiences. Her podcast, Embodied, has reached over 3 million downloads! Elizabeth is a friend, novice container gardener, avid Latin dancer, and has a laugh that is “a sound bath of sunshine and joy.” You can read the full show notes at https://www.alexandrajamieson.com/blog/260
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272: Raising the Volume on Voices that Matter with Rebekah “Bex” Borucki
16/06/2021 Duration: 44minIn this season of highlighting women creatives who have several different outlets, businesses, and creative modes going simultaneously, I have an incredible creatrix for you to meet today. Join us! Rebekah “Bex” Borucki has been on the show several times before. She’s a dear friend with whom every conversation is a special treat. She’s the founder of Row House Publishing and the WPP LIttle Readers Big Change initiative. She’s a busy mom of five, meditation guide, author, and publisher of books for big and little readers. She has a penchant for collecting vintage 80s toys, and she was the Cranberry Queen of 1995. You can read the full show notes at http://www.alexandrajamieson.com/blog/259
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271: Creating Rules and Boundaries for Success with Morgan Everhart
09/06/2021 Duration: 49minHere is another show to inspire you on your creative journey. I’m talking to one of my favorite Brooklyn-based artists here in the studio. If you need support and a boost of wisdom, you’re in the right place. Morgan Everhart is an artist in every sense of the word. She creates incredible paintings full of beautiful florals, but she’s also busy with performance and writing. Morgan has learned and worked in many places, and her paintings have graced the walls of many notable museums. She is currently working on her first outdoor mural on NYC’s Lower East Side, commemorating how individuals, businesses, and organizations have persisted through the isolation of the pandemic. You can read the full show notes at http://www.alexandrajamieson.com/blog/258
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270: Staying in Alignment with Your Creativity with Jacquette Timmons
02/06/2021 Duration: 48minThis season’s shows have an intentional focus on inspiring you on your creative and leadership journey. The guests are specifically curated to support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom and dreams. Here’s another gem of a conversation with someone who has helped me tremendously with financial perspective and alignment. Join us to learn more! Jacquette Timmons is a financial behaviorist committed to helping us see that we don’t manage money, but we manage our choices around money. She gives behavior-based financial coaching and lots of good advice that applies to everyone, even if they’ve been in business for a long time. Jacquette’s workshops, keynotes, panels, and work with corporations are in high demand because she brings creativity and a designer mindset to each financial situation. You can read the full show notes at http://www.alexandrajamieson.com/blog/257
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269: Nourishing Our Creative Spirit
26/05/2021 Duration: 13minAre you a multi-talented, multi-passionate woman with a lot of interests and ideas? Are you like me--someone who refuses to niche down into one singular box? Maybe you’re an entrepreneur like me who can’t stand being told that you have to pick “one thing.” What about your personal boundaries? Do they help you maintain the productivity and creative output that you want? Do you have community support and inspiring people in your life who motivate you to take risks and do things differently? Whatever your answers are, I’m pretty confident that THIS is the podcast for you. Join us as we begin Season 6 with an overview of upcoming shows here on Her Rules Radio. You can read the full show notes at http://www.alexandrajamieson.com/blog/256
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268: Harriet Tubman Herself with Actress Christine Dixon
30/09/2020 Duration: 49minThere are many challenges to being a creative person. I’ve experienced many of those challenges, and we’ve discussed many of them here on the show. Today’s show will inspire us to make it through a crisis situation to thrive in your craft. In addition, we’ll be taking a sabbatical of sorts after today’s show, but Her Rules Radio will be back soon with more interesting guests and perspectives. Christine Dixon is an actress whom I met on Instagram. Since then, we’ve had many email and video conversations, and I knew that her story was one that my listeners needed to hear. Her experiences bring up many themes around the obstacles that creative thinkers face in putting their work and ideas out into the world. Chris has been performing her one-woman show, Harriet Tubman, for years. She has incredible stories about the challenges she’s overcome to deliver this performance. It’s a combination of education and entertainment that brings empowerment to each audience. Chris shares with us how she faced the fear of failu
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267: Setting Boundaries Will Set You Free with Nancy Levin
23/09/2020 Duration: 41minThis show is all about living life by your own rules. One of the challenging areas in which we need to break the rules is in setting boundaries. It’s an ongoing battle for many people--and for most women. Let’s dive into this topic and learn more! Nancy Levin has written a new book, Setting Boundaries Will Set You Free, and she’s busted a lot of myths around setting boundaries. We’re discussing the nitty-gritty of boundary setting, and Nancy is sharing truth bombs to revolutionize your life and your relationships. You can read the full show notes at www.alexandrajamieson.com/254.
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266: Creativity, Courage, and Compassion
16/09/2020 Duration: 20minCreativity, Compassion, Courage... The 3 C's we need now. We need to be creative to solve big, new problems we're all facing… ...and we need to be creative to heal, grow into, and discover our best selves. We need compassion for each other if we're going to come together and survive as a species… ... and we need compassion for ourselves so we can embrace our failures, failings, and fuck-ups, and continue to grow and achieve. We need COURAGE to change habits that lead to the healing we want, the growth we desire, the relationships we dream of… ... and we need COURAGE to dismantle the unjust systems we live in, speak uncomfortable truths, and stand up for what we believe in. Becoming an Artist has required all 3 of these - some days all at the same time. STAYING an Entrepreneur has required all of these… every day. Today, I’m excited to invite you to the Creatrix Circle 2020, a 28-day group experience with: The support and accountability you need The inspiration you desire The community and c
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264: Discovering Your Feminine Genius with LiYana Silver
26/08/2020 Duration: 48minWe know that every woman’s worst critic is . . . herself. It’s a sad but true fact. Why do we spend so much time and energy berating and judging ourselves for falling short of our perfectionist ideals? Why can’t we embrace the truth of who we were created to be and who we have become through the ups and downs of life? This might be just the interview that you need to hear today. In this episode, we discuss some juicy topics for women. What if you took the energy you spend on self-improving and bashing your body in chasing impossible standards of perfectionism and channeled that energy into things that truly bring you alive? Join us! You can read the full show notes at www.alexandrajamieson.com/253
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263: This is Your Brain on Food with Dr. Uma Naidoo
19/08/2020 Duration: 42minYour thinking, clarity, and the ability to be present as a creative leader are tied to how you nourish your body with meals and snacks. A change to how and what you eat can improve how you think. Want to know more? Join us! You can read the full show notes at www.alexandrajamieson.com/252
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262 BOUNDARIES: Make, Share & Keep Them
05/08/2020 Duration: 17minHave a tough time making and keeping personal boundaries? You're not alone! In this episode you'll learn: Alex's most popular and commented upon boundary (that keeps her distraction-free) The 2 questions to ask yourself and others to help you define powerful, compassionate boundaries Pre-order your copy of Radical Alignment at www.RadicalAlignmentBook.com to master this and the All-In Method, and get your bonuses here!
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261: End Shame & Imposter Syndrome with the All-In Method
29/07/2020 Duration: 23minEver struggle with shame? Imposter Syndrome? Yeah, me too. When a client experiences shame, they live in constant fear of being rejected. And they become trapped in the avoidance strategies they create to escape the pain. However, shame left untreated grows more powerful. And it can often lead our clients into behaviors that invite even greater shame. I’m going to show you the ONE thing that has been studied and shown to dissolve them BOTH - the ONLY studied method used by professional trauma therapists and researchers… AND I’m going to show you how the All-In Method, the tool at the heart of our book Radical Alignment, works to dissolve BOTH. HUGE new info coming to my attention: Bessel Van Der Kolk, author of the body keeps the score, in a special course from The National Institute for the Clinical Application of Behavioral Medicine The one counterintuitive technique that removes the fear of rejection from shame… it’s the same one that dissolves imposter syndrome…SHARING YOUR SHAME AND FEAR OF B
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260: Tough Talks Challenge! All-In Method for your emotional conversations
22/07/2020 Duration: 18minNeed to have a talk about a tough topic? This show is for you! Welcome back to Her Rules Radio where you come to learn how to live life by your own rules! Today’s show is brought to you by my new book, co-authored with my incredible husband Bob Gower, Radical Alignment, how to have game-changing conversations that will change your business and your life! SOOO excited to be back here with you, talking again - I took a little summer break and now we are basically back here in Season 6 (yes, coming up on our 6th anniversary of this show!)... If you’re listening for the first time, or the first time in a long time, I grew up in a radio station - my mom had her own organic gardening radio show for 10 years, and every once in a while I would go on the show and do a “children’s gardening” episode with her! My older brother brendan was her sound engineer, so it was a family affair! Even though we were a creative, often collaborative family, there’s one thing I didn’t really learn growing up with my fam: How t
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259: How To Design A Better Future with Angie Lee
20/05/2020 Duration: 52minToday’s show will be the last one for a couple of months. I’m taking a summer break before the August 2020 release of my new book, Radical Alignment, co-authored with my husband, Bob Gower. Today’s show has everything to do with design--and we are going far beyond kitchen remodels. Angie Lee is someone I met in the last few months, and we bonded immediately. She’s an architect, partner, and Design Director of Interiors at FXCollaborative in NYC. Angie knows the importance of design and how it is a part of everything in our lives. You can read the full show notes at www.alexandrajamieson.com/251