Peaceful Power Podcast

Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year. Seasonal living means tuning into what's real for you at each season. I sat with myself and did a mini meditation clearing things out to see what word would come through for my spring season. A question you could ask yourself- what am I craving right now? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women l

As the chill of winter melts away, the season invites us to embrace renewal and growth, not just in nature but within ourselves. In this episode, we explore how harnessing Kapha energy can unlock a wellspring of vitality, balance, and creativity during spring. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more fro

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

As the earth begins to thaw and the first signs of spring emerge, our bodies and minds undergo a profound energetic shift. The transition from winter’s introspection and heaviness to the awakening vitality of early spring is a pivotal time to align with nature’s rhythms. Ayurveda, the ancient science of holistic healing, offers time-tested wisdom to support this seasonal transition with ease and balance. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons 10 Day Slow Down Tune In Challenge https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, t

Perimenopause is not just a biological shift but also a time of deep transformation. Ayurveda teaches that this phase is an opportunity to turn inward, embrace self-care, and align with nature’s rhythms. By nourishing the body, calming the mind, and supporting the spirit, women can experience this transition with vitality and grace. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menst

In a world that moves at lightning speed, finding balance and staying grounded can feel like an impossible task. Modern life often demands that we rush from one responsibility to another, leaving us feeling drained, uncentered, and disconnected from our natural rhythms. Ayurveda, the ancient science of life, offers time-tested tools to help us slow down, find stability, and nourish our energy. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The

Burnout has become a common experience in our fast-paced, modern lives. Many of us push through exhaustion, feeling disconnected, depleted, and stuck in a never-ending cycle of doing. Ayurveda, the ancient system of holistic healing from India, offers a unique and transformative approach to overcoming burnout by focusing on restoring balance and aligning with nature’s rhythms. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she

Dr. Hannah Strom is a pelvic floor physical therapist and the owner of Awake Pelvic Health; Wellness. She is dedicated to empowering women through all life stages, including pregnancy, postpartum, perimenopause, and menopause. Dr. Strom specializes in addressing pelvic pain, core and pelvic floor dysfunction, and other pelvic health concerns, blending evidence-based techniques with a compassionate, whole-body approach. Her mission is to help women feel strong, confident, and deeply connected to their bodies. Connect with Dr. Hannah: www.instagram.com/awake.pelvichealth website: https://www.awakepelvichealth.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the well

s we age, our bodies and minds undergo changes that can make maintaining health and well-being feel like an uphill battle. For women over 40, the journey to sustainable weight loss, balanced nutrition, and effective stress management often requires a different approach—one that addresses the root causes of these challenges. In this episode of our podcast, we’re joined by nutrition expert Louise Digby, who shares her insights into what it takes to release stubborn weight and reclaim vitality in this pivotal stage of life. Connect with Louise louisedigbynutrition.com Instagram.com/louisedigbynutrition Facebook.com/louisedigbynutrition Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Postpartum Support: https://andreaclaassen.com/postpartum-support Andrea Claassen Bio Andrea Claassen is an Ayurvedic W

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Winter is often seen as a dreary or stagnant season, but Ayurveda and Yoga view it as an opportunity to turn inward and replenish. It’s a season of hibernation, just as animals slow down and conserve energy; humans benefit from this natural rhythm too. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Jan. 4th- Winter Wellness Yoga Class https://andreaclaassen.com/winter-wellness-flow Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You c

Ayurveda: cold, dry, heavy qualities (Vata and Kapha dominance) and how these affect our body and mind. The goal of this episode: to share practical Ayurvedic tips for the whole family to stay warm, nourished, and balanced this winter. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Winter Wellness Flow- Jan. 4th at 9:30am CST https://andreaclaassen.com/winter-wellness-flow Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear m

You keep hearing about ashwagandha, and you’re *this* close to giving it a try… Here’s what I wish more people knew before they started taking random herbs they read about online. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Winter Wellness Flow: https://andreaclaassen.com/winter-wellness-flow Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionab

Nidhi Pandya is a renowned Ayurvedic Doctor, women's health coach, author, and international speaker and educator who specializes in holistic health and longevity for women. She is the creator of the Inner Climate Method®, a pioneering approach to helping women achieve optimal health and vitality. This proprietary new program is the only protocol of its kind; blending the ancient science of Ayurveda with modern medicine, coupled with Nidhi's 15 years of dedicated, clinical practice. Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor where she's helped countless women achieve fertility, improve digestion, boost skin and hair health, achieve muscle mass, ease chronic disease, and more. However, she quickly recognized the limitations of a strictly prescriptive approach to health, which led her to use Ayurveda through a unique, transformative lens,

The dosha that is accumulating in this season is the kapha dosha while pitta dosha will start to pacify according to the Astanga Hrdayam text. Vata dosha is also one to keep an eye on as it's been accumulating in the autumn season so you need to be mindful of where it stands as you enter the winter season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her P

Embrace the divine connection between your inner rhythms and the powerful cycles of the moon in Lunar Goddess Flow: 28 Days of Feminine Rhythm. This program is designed to guide you through the moon’s phases, tapping into your feminine energy for balance, reflection, and empowerment. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Lunar Goddess Flow: https://andreaclaassen.com/lunar-goddess-flow Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era. Her three pillars she focuses on are movement, mindfulness & mother nature throug

Live Your Truth Yoga offers local classes, workshops, private and public events in Minnesota, Costa Rica, Joshua Tree CA, and Sedona AZ. The foundations of our teachings are based in ancient wisdom and yogic philosophy applied in a modern way to help cultivate more authenticity, peace, power and purpose in your life. Connect with Sarah LIVEYOURTRUTHYOGA.NET- website Instagram- live.your.truth.yoga.by.sarah Subscribe to our free newsletter LIVEYOURTRUTHYOGA.NET Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Postpartum Support: https://andreaclaassen.com/postpartum-support Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpart

I started my podcast 9 years ago in November while I was pregnant with my oldest son. I had no idea what a podcast was, and I don't recall why I wanted to, I think my videographer said I should give it a try. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Lunar Goddess Flow: https://andreaclaassen.com/lunar-goddess-flow Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era. Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Pod

Vanashree Belgamwar, a distinguished graduate with a Bachelor’s degree in Ayurvedic Medicine and Surgery, is an expert in Nadi Pariksha, Ayurvedic pulse assessment. Growing up in a family of Ayurvedic practitioners, her profound connection with Ayurveda began at age 7 when it healed her from Hepatitis A. Since 2013, practicing in Minnesota, Vanashree is on a mission to globalize Ayurveda, offering transformative consultations and workshops. Beyond Ayurveda, she enjoys Bollywood dancing and creative pursuits, reflecting her vibrant approach to holistic well-being. Connect with Vanashree: https://www.linkedin.com/company/vanashree-ayurveda/ https://vanashreeayurveda.com/ https://instagram.com/vanashree_ayurveda?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.facebook.com/b.vanashree?mibextid=LQQJ4d https://youtube.com/@vanashreeayurveda?si=xLFimPndSbzoOfRn https://www.tiktok.com/@vanashreeayurveda?_t=8hielr6I4D4&_r=1 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: http

Let’s talk about the menstrual cycle and what a Vata imbalance might look like according to your cycle. So I track my cycle every month and now I am about a year and a half postpartum so my cycle is mostly starting to regulate again now I still breast-feed, but usually just right before I put my little one to bed. I did start noticing, my menstrual cycle length started to become quite short. Now my hormones are still balancing Postpartum. Could I be in perimenopause or is it something else? My gut knew it was something else and most likely imbalance so what did that look like and how did I fix it? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Ayurvedic Perimenopause Free Guide: https://andreaclaassen.com/ayurveda-perimenopause-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Cou