Best Of Ourselves Podcast

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to free ourselves from these mindtraps. Resources Unlocking Leadership Mindtraps […]

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the fifth mindtrap – ego Resources […]

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the fourth mindtrap – control Resources […]

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the third mindtrap – agreements Resources […]

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the second mindtrap – rightness. Resources […]

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we explore how to get out of the first mindtrap – creating simple […]

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podcast, we cover the overview of the book to be released in April […]

Old patterns are quite persistent. Even if we can see our behavior is no longer working for us, it is hard to change.  Noticing is an important first step. Resources Feeling into Change Podcast Awareness Matters Podcast

You can teach an old dog new tricks. Our brains are malleable and change with every interaction.  Yes, we are wired to operate from habit but we can cultivate change. Resources Interview with Dr David Eagleman

Sometimes we confuse our thoughts with reality.  And our thoughts can imprison us into patterns that are limiting. Resources Psychology Today – Thinking about Thinking Stillness Even When There is No Time Podcast Neither Good Nor Bad Podcast

I am working on my intention to “trust the unfolding”.  It was amusing to find a myth I had written years ago, reflecting the same question. Resources Between Trust and Effort Podcast Imprisoned by Our Story Podcast

Too often, we push to make things happen.  Sometimes, it will serve us to watch what is unfolding. The wisdom is in diserning what is called for. Resources Compose with the Unfolding Podcast Intentionality Podcast

Having a reflective practice is not the same as becoming more self aware.  How do we increase our ability to observe ourselves. Resources Showing Up Freeing Ourselves from Limiting Stories

We have more power than we usually tap to create our dreams, paraphrasing George Eliot, to become what we might have been. Resources Intentionality Podcast

Many of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy without Stress Podcast Work Your Mindfulness Podcast Accepting What Shows Up Podcast

Identifying the inner critic is present helps.  Learning how to change our relationship with it, is critical for our growth and well-being.  Thanks to Roxanne Howe Murphy for allowing me to replay portions of our 2017 interview. Resources Roxanne Howe Murphy and Deep Living Lab What is the Inner Critic? Podcast Identifying the Inner Critic […]

How do I know it’s the inner critic and not my conscience?  In this episode, Roxanne Howe Murphy, talks about how to identify when the inner critic is present. Resources Roxanne Howe Murphy Enoughness Podcast

One thing we can do to improve the quality of our lives is to change our relationship with the inner critic.  In this episode, with the help of Roxanne Howe Murphy, we explore what is the inner critic? Resources Roxanne Howe Murphy Enoughness Podcast

How do we flatten the curve of hate (paraphrasing Rev. Rosemary Klass).  A foundational study of boys in the 1950s provides some ideas of how we can find our way back together. Resources Study of 11 year old boys in the 1950s Arlie Hochschild’s study of the divide Adam Kahane’s work on Power and Love