Synopsis
RUNfit 365 was created to help you live an active and healthy lifestyle. RUNfit 365 can help you achieve your personal running and training goals.
Episodes
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RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K
26/08/2015 Duration: 34min -
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RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans
12/05/2015 Duration: 40min -
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race
06/05/2015 Duration: 33min -
RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing
27/04/2015 Duration: 38min -
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RUNfit 365 Episode 27 Race Prep Series 2 – The Night Before The Race and Race Day
12/04/2015 Duration: 40min -
RUNfit 365 Episode 26 Race Prep Series 1 - Chafing, Blisters, and Toenails
06/04/2015 Duration: 37min -
RUNfit 365 Episode 25 The Taper, Things Runners Can't Stand, and RUNfit 365 Tee's
30/03/2015 Duration: 36min -
RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces
23/03/2015 Duration: 36min -
RUNfit 365 Episode 23 Strength Training 13 Exercises You Can Do at Home in 20 Minutes
16/03/2015 Duration: 42min -
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RUNfit 365 Episode 21 Safety Tips for Runners – Tips for Staying Safe During Your Next Run
02/03/2015 Duration: 37min -
RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday's Run
23/02/2015 Duration: 40min -
RUNfit 365 Episode 19 Tips for Helping You Run | The Long Run and Coaching Resources
16/02/2015 Duration: 40min
