Live Life Loudly

Thank you for being a part of the podcast.

Running away never solves a problem... only puts the problem in a new location.

Invest in yourself

Announcing the end of the show as it is today... End of May.

This weeks challenge is to help someone in need.   See someone trying to load their groceries in the car? See someone picking up trash in their yard? See someone who looks lost?   Help them out.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc009   Live Life Loudly!! Be good to yourself and be good to others!!

If you are on a road trip and the driver misses the exit, do you let them just keep going further and further from the destination? Hopefully not!! We can be the driver or the passenger in life. We have to know when to take control of our destination and not let others steer us in the wrong direction.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode81   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

This weeks challenge is to send a thoughtful gift.   Do you remember the last time you had an unexpected note or gift given to you that suddenly made you smile? Do that for someone else this week.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc008   Live Life Loudly!! Be good to yourself and be good to others!!

You are your first priority! It isn't your friends, your boss, your neighbors, some person that randomly messages you on social media or email. YOU! We have all given to others even though we probably needed things for ourselves. It is in our human nature to care. You have to start changing your views to remember that you have to take care of yourself before you can ever really care for someone elses "needs"   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode80   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

This week I challenge you to Pay It Forward!!   I've had someone pay for my drink in front of me at Starbucks. I've done that for several others. I've paid for meals etc. Do this even once, with absolutely no expectation of anything.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc007   Live Life Loudly!! Be good to yourself and be good to others!!

ABANDON SHIP!!! Sometimes you have to get off the sinking ship in order to save your own life. You can fight and struggle all you want… but in the end, if you don't get away from a situation that is going to pull you under, it could ruin you in so many ways.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode79

Do you sometimes think we live in a sea of negativity?   We see people quick to tell everyone about how much they HATE something and very slow to ever talk about how much they love something. Turn the table this week…   Leave a positive review for a company, service or product that you have had a great experience with.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc006   Live Life Loudly!! Be good to yourself and be good to others!!

Meditation has a certain woo woo quality in peoples mind.   I stopped doing it for a short while and recently started again and I talk about the changes that came about as a result.     Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode78

SLOW DOWN!   You wake up late. You rush to get dressed so you are not late for work. You get to work with two different colors of socks, a pair of pants with a rip in them, left your lunch on the table at home… because you rushed. Do everything with purpose and a deliberate action.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc005   Live Life Loudly!! Be good to yourself and be good to others!!

Give yourself permission to fail. Give yourself permission to succeed.   Do NOT give yourself permission to quit!   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode77   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

Everywhere you look on social media is negative. Someone is always mad about something. This weeks challenge is to post something positive going on in your life each day this week. See how it changes your mood.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc004   Live Life Loudly!! Be good to yourself and be good to others!!

Let's talk about rejection phobia (I'm making it a thing)…   My version of Rejection Phobia is the fear of rejection that prevents us from taking action.   Because we have fear, we don't take action… We don't talk to the attractive person at the store. We don't ask for the raise we deserve. We don't ask for the discount we want on the car or something else.   For those of us that have that deep seeded fear of rejection, when we are rejected, it enforced the fear. The cycle continues. How do YOU conquer the fear of rejection? Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode76   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

The challenge this week is to write a letter. I know, this is weird right? The handwritten letter is such a great way to convey thought and care in what you say. Email and text is a cold form of communication. Write a letter to a family member, a friend or even go and send a letter to a soldier overseas encouraging them.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc003   Live Life Loudly!! Be good to yourself and be good to others!!

You have to have a plan!! HAVE TO!!   Sure, you can go into things without one, but how do you know where you are going if you haven't put some thought into it?   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode75   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders

Find someone you respect and let them know that you respect them and appreciate them. Respect their time and listen in the conversation.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc002   Live Life Loudly!! Be good to yourself and be good to others!!

There are parallels that we lead in life with the people around us. Sometimes we are on the exact same course and sometimes we start drifting apart from that parallel…until we are going in opposite directions. There is always a middle… no matter how far apart we all might be.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode74   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.