HellaFit Radio is a lifestyle podcast. We chat about fitness and health from the CrossFit perspective as a starting point...and we veer off wildly from there.Based in the Pacific NW. Hosted by Andrew and Tina of Foundation CrossFit.Find us on instagram and twitter (@hellafitradio) or email us at firstname.lastname@example.org.
HFR EP. 33: Let's Get Gymnasty20/05/2016 Duration: 01h06min
Fellow coach (and biggest HFR fan) joins us for a conversation about the importance of gymnastics in the pursuit of virtuosity!
HFR EP. 32: Contemporary Urban Running Theory16/05/2016 Duration: 50min
We talk about the importance of working on your weaknesses. Specifically in this case, RUNNING. The topic of our F.I.T.Tech Contemporary Urban Running Theory class!