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Synopsis

Every week Powered Up hosts Sandra Beck and Linda Franklin explore innovative ways to stay focused in a world that is experiencing dramatic change. Uncertainty is all around us and its up to each one of us to look inside ourselves for ways to thrive in this ever changing environment. Changing your beliefs, your habits and your priorities is never easy, but now it is critical. Finding out who you really are, discovering your purpose and finding out what you are capable of achieving is a glorious gift. You will become the light for others to follow. The truth is you have no control over lifes constantly changing circumstances. What you do have is control over is how you handle them. When you realize that there are benefits in everything that life throws at us, dealing with it wont be quite so difficult. There are always lessons to be learned and those of us who understand this wont be as resistant to the change.There are no accidents in life, and if youre ready to open your heart and mind to new ideas Powered Up is the show to explore whats next.

Episodes

  • Tips for Adjusting to Our New Reality

    Tips for Adjusting to Our New Reality

    04/05/2020 Duration: 33min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speak about benefical and strategic ways to help you adjust to this new normal, this new reality. Listen for a great digital game break with Best Fiends. Also on Itunes and Google Play.

  • Powering Up with Mental Toughness

    Powering Up with Mental Toughness

    27/04/2020 Duration: 48min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speak about using the techniques of mental toughness to power up in this difficult time. Special appearance by Dr. Andrew Wittman. Listen for a great offer from Best Fiends digital game. Youl will be glad you did! Also on Itunes.

  • How to Power Thru Isolation

    How to Power Thru Isolation

    21/04/2020 Duration: 44min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with isolation experts, Dr. Jeff Wilson, Navy Seal Vascular Surgeon and Brian Willson, Submarine Officer about their experience and learning lessons from their isolation experiences and how we can benefit. Listen for a great offer from audible.com/poweredup. Also on Itunes and Apple Podcasts.

  • Taking Risks and Reaping Rewards

    Taking Risks and Reaping Rewards

    14/04/2020 Duration: 58min

    Sandra Beck and Linda Franklin speak with Joyce Buford of Second Wind about the benefits of taking risks later in life and reaping the rewards. Listen for a great offer from TryCaliper.com/powered up and Audible.com/powered up. Also on iTunes and Apple Podcasts

  • Global Changes and How You Can Stay Focused

    Global Changes and How You Can Stay Focused

    23/03/2020 Duration: 47min

    Sandra Beck and Linda Franklin talk with Texas based intuitive Laurie Johnson about how to handle Globaal Changes and how we can stay sane and calm and understand what is going on as we move into a new normal. Listen for a great offer from Caliper CBD and Get 20% off your first order by going to trycaliper.com/poweredup. Also on Itunes and Apple Podcasts

  • Wondery presents The School of Greatness with Lewis Howes

    Wondery presents The School of Greatness with Lewis Howes

    13/03/2020 Duration: 06min

    The School of Greatness with Lewis Howes is the best place to learn how to dream bigger, live better, and make an impact. The show features conversations with world-class game changers, and dives into topics from entrepreneurship and inspiration, to health and relationships. Subscribe today at: Powered Up Radio: wondery.fm/poweredupSoG

  • Supplementing the Body During a Health Crisis

    Supplementing the Body During a Health Crisis

    10/03/2020 Duration: 55min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speak to Dr. Lori Shemek, author of Fatflammation and Intermittent Fasting about the use of supplements in strengthening the immune system during public health issues. Discussions on the use of Selenium, Magnesium and other essential antioxidants to protect cells from damage and benefit the body obtained through your diet. Listen for a great offer from Audible.com/powered up. Also on Itunes and Apple Podcasts.

  • How to Build Resiliency

    How to Build Resiliency

    25/02/2020 Duration: 39min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Dr. Stephen Sideroff about how to power up your resiliency. Also on Itunes and Apple Podcasts. Listen for a great offer from Audible.com/poweredup or text poweredup to 500500. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.

  • Leading with Your Heart

    Leading with Your Heart

    19/02/2020 Duration: 35min

    Sandra Beck and LInda Franklin of Powered Up Talk Radio speak about leading with your heart while still managing your thoughts. Also on apple podcasts and itunes.

  • Powered Up Psychc Laurie Johnson

    Powered Up Psychc Laurie Johnson

    12/02/2020 Duration: 54min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio talk with regular spiritual advisor Laurie Johnson about what to expect in the coming months of 2020. Also on Itunes, apple podcasts.

  • How to Say No and Keep Friends

    How to Say No and Keep Friends

    29/01/2020 Duration: 50min

    Sandra Beck and Linda Franklin talk about how hard it is for women to say no - and how to change our thinking in that saying no is for the best of all involved. Also on Itunes and Apple Podcasts. Listen for a great offer from Best Fiends game.

  • No is Not a Dirty Word

    No is Not a Dirty Word

    15/01/2020 Duration: 50min

    Why do we have such a hard time saying no or using the word no? Is it because we don't like to be told no? Is it a carry over from childhood when no meant you were doing something wrong. Sandra Beck and Linda Franklin of Powered Up Talk Radio discuss the power of no and how to harness it effectively and in a way that enhances your relationships. Listen for a great game called Best Fiends availabe at Apple App Store, Google Play. Also on Itunes and apple podcasts

  • 2020 Resolutions Rules amp Roadmaps

    2020 Resolutions Rules & Roadmaps

    08/01/2020 Duration: 47min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Coach Frankie Picasso about 2020 Resolutions Rules & Roadmaps. Listen for a great offer from netsuite.com/coach. Also on Apple Podcasts and Itunes.

  • Thinking Better Thoughts

    Thinking Better Thoughts

    31/12/2019 Duration: 37min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio talk about cleansing thoughts and feelings as we enter into a new year. Also on Itunes and Apple Podcasts.

  • Creating a New You for 2020

    Creating a New You for 2020

    22/12/2019 Duration: 57min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio talk about creating a new you for 2020 from the inside out. . Also on itunes and Apple Podcasts

  • Drawing in Wealth and Knowledge

    Drawing in Wealth and Knowledge

    17/12/2019 Duration: 51min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speaks with Frankie Picasso about intuitive life coaching and focus on feelings to identify and achieve your goals. Also on Apple Podcasts and Itunes.

  • Finding Balance During the Holiday Season

    Finding Balance During the Holiday Season

    11/12/2019 Duration: 51min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Dr. Mitra Goosheh about finding balance in your Life. Also on Itunes & Apple Podcasts

  • Where Willpower Meets Action

    Where Willpower Meets Action

    04/12/2019 Duration: 45min

    Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Dr. Andrew Wittman about willpower- how does it work, how do you get more of it and how do you structure your life so you have support systems in place when willpower fails. Also on itunes.

  • Leading with Your Heart

    Leading with Your Heart

    27/11/2019 Duration: 35min

    In an era of Googling answers, Linda Franklin and Sandra Beck of Powered Up Talk Radio speak about leading with the heart and using your feelings as guides, not decision makers, but as a way to gain additional information in making important decisions. Also on iTunes.

  • Predictions for 2020 With Intuitive Laurie Johnson

    Predictions for 2020 With Intuitive Laurie Johnson

    22/11/2019 Duration: 44min

    Sandra Beck and Linda Frankln of Powered Up Talk Radio speak with Intuitive and Psychic Laurie Johnson about her predictions for the upcoming year 2020. Beck and Franklin also talk about Wondery's new podcast Bad Batch , from the makers of Dr. Death. In Wondery's new series Bad Batch, host Laura Beil (Dr. Death) investigates the multi-billion dollar underregulated industry of stem cell therapy where greed and desperation collide. When a group of patients wind up in a Texas hospital in critical condition, the trail leads back to one stem cell company and its charismatic CEO. What happens when a supposed miracle cure leaves you worse off than before? Listen to Bad Batch at: wondery.fm/BadBatchpoweredup also on Apple Podcasts and Spotify.

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