Synopsis
Mindful Valley teaches in Sherman Oaks, Studio City, Canoga Park, Woodland Hills, West Hills as well as the greater San Fernando Valley and Los Angeles Areas.
Episodes
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![16 min, Working with Doubt]()
16 min, Working with Doubt
09/06/2016 Duration: 16h00sDoubt is an obstacle/hinderance in meditation and daily life. This meditation leads you to resovle a doubtful situation through contemplation.
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![15 min, Loving/Kindness meditation]()
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![Compassion meditation by Diana Winston (9 min)]()
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![15 min, Meditation, Working with Difficult Thoughts]()
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![10 min, Mindfulness, Pleasant Experience]()
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![10 min, Mindfulness, Awareness, Disengaging]()
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![8 min Meditation, Working With Emotions]()
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![56 min, Interview with Dr. Motaghy, Middle Eastern Culture Mindfulness, Part II]()
56 min, Interview with Dr. Motaghy, Middle Eastern Culture & Mindfulness, Part II
22/03/2015 Duration: 12minThe interview is done by Heydieh Soroush, a graduate student who is doing a study about how to bring Mindfulness into the Middle Eastern cultures. Dr. Motaghy is a Persian woman who grew up in the US and teaches Mindful
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![5 Min Mindfulness Meditation]()
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![10 min What is Mindfulness, How it Works.]()
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![22 min, Meditating on Craving and Aversion]()
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![5, 10, 15, 20 Minute Guided Meditation]()
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![38 min, Posture Guided Meditation]()
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![20 min Talk, Out of Desperation Comes...Refuge]()
20 min Talk, Out of Desperation Comes...Refuge
03/10/2013 Duration: 20minSpeaker's reflections on what taking refuge with the Buddha, Dharma & Sanga means to her and how she developed a short saying with melody, chant, that she recites frequently to remind her of staying in the moment.
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![26 min, Mindful Meditation, Easing Tension In The Body]()
26 min, Mindful Meditation, Easing Tension In The Body
03/10/2013 Duration: 26minHow to be with the breath and easing tension in the body.
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![38 min, Being With Emotions, Talk Guided Meditation]()
38 min, Being With Emotions, Talk & Guided Meditation
03/10/2013 Duration: 38minThis is a talk on how to deal with difficult emotions as they arise in meditation and in our lives. How stress forms and how to manage it.
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![20 min, Enhancing Our Brain Through Our Mind]()
20 min, Enhancing Our Brain Through Our Mind
03/10/2013 Duration: 20minThis is a talk given for a group of toastmasters in Chatsworth California about the science behind how we can change our brain through our mind.
