Slow Speed Strength Training

Author: Vários
Narrator: Vários
Publisher: Podcast
Duration: 0:10:49
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Synopsis

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.

Episodes

Creation Station Guided Meditation #2

21/02/2006 Duration: 07min

Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.

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Begin to Meditate

10/02/2006 Duration: 48s

Introduction to the Creation Station Mediation.

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Slow Speed Introduction

03/02/2006 Duration: 01min

This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

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Welcome to Fit DJ with Stin

03/02/2006 Duration: 42s

Introduction to the revolutionary workout system.

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