Slow Speed Strength Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:49
- More information
Informações:
Synopsis
Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
Episodes
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Creation Station Guided Meditation #2
21/02/2006 Duration: 07minPerfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.
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Slow Speed Introduction
03/02/2006 Duration: 01minThis is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453
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Welcome to Fit DJ with Stin
03/02/2006 Duration: 42sIntroduction to the revolutionary workout system.