Kathryn Lee-ryder's Podcast

Kathryn talking about why her weekday podcasts stopped abruptly and unexpectedly.

Kathryn talks to guests Darlene and Linda from Spirits 'n Things about healing on your journey to freedom.

Kathryn talking about the benefits of meditation and how to do a basic meditation.

Kathryn talking about happiness and some useful tools to help you find your inner happiness.

Kathryn talking about how you can get a better nights sleep.

Kathryn talking about the healing benefits of journaling.

Kathryn talking about surrending to life and searching for a silver lining in every cloud.

Kathryn talking about the importance of creating balance in your life.

Kathryn talking about the stress and axiety of decisions and how you can make them no-lose.

Kathryn talking about the necessities of building healthy relationships.

Kathryn talking about how your emotions can be an indication of what you are thinking.

Kathryn talking about the art of Positive Thinking and how it can improve your life.

Kathryn talking about how we all have choices in our life and to accept the responsibility for those choices.

Kathryn talking about your expectations in life and learning to go with the flow.

Kathryn talking about trying to step out in life and make some changes into a new beginning.

Kathryn talking about the importance of taking responsibility in your life and moving from victim to target to freedom.

Kathryn talking about the importance of beginning some personal growth by getting to know yourself better.

Kathryn talking about what makes the blackmailer (manipulator) tick.

Kathryn talking about blackmail (manipulation) so you can gain a better understanding of this type of behaviour.

Kathryn is talking about the difference between healthy and unhealthy fear.