Think Unbroken Podcast

Learn to see what a body needs to connect well. In this episode, I speak with Lesley Logan, who is a certified Pilates teacher and mindset coach, founder of the first free online catalogue of Pilates exercise tutorials and who offers fitness business coaching.  She dives deep into Pilates practice, habits, mindset, and breathwork. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: