Ask Trainer Chris

DIAGNOSED WITH  A 1% CHANCE OF GETTING PREGNANT, ERICA COULDN'T DO IVF AND WAS TOLD SHE NEEDED DONOR EGGS. SHE REFUSED TO BELIEVE IT AND EMPOWERED HERSELF TO MOTHERHOOD WITHOUT THE HELP OF REPRODUCTIVE MEDICINE.  www.EricaHoke.com. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel