Pj Medcast
360. Ten ways to optimize performance and wellness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:11
- More information
Informações:
Synopsis
Recovery Sleep Journaling Physical Stillness Whole food nutrition PT- smart and consistent Optimizing social interactions Managing allostatic load Mindufulness- prioritze work when you are working, prioritize family when you are with family, etc. Read
