Think Unbroken Podcast

What do you think about when you hear the word ‘fitness’? Holistic fitness can be defined in many ways, but the simplest way of understanding it is that it's an approach that goes beyond the physical. When you understand fitness in this context – total integration of mind, body, and spirit – it has a whole new meaning. In this episode, I sit with my friend Lori Lee, a holistic fitness trainer and start-up leader. She lays out what are the tools to have a healthy lifestyle and start to move into alignment with what it is that you want in your life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abu