Empowered By Iron

Chris Duffin, joins us on the show to talk about the benefits of having long term goals, his training approach and mindset for his 1000 lb squat and 1000 lb deadlift, the mechanics of movement and lifting, and the importance of knowing your “why.”    Find Chris Duffin on Instagram and visit his Website    Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram