Empowered By Iron
Training Around an Injury - Episode 211
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:24
- More information
Informações:
Synopsis
No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete. Today Jen and Kristin share their experiences and tips. Articles referenced: Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters. Med Sci Sports Exerc. 2019 Feb;51(2):288-298 https://www.ncbi.nlm.nih.gov/pubmed/30188363 Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team: https://ffn.ck.page/products/1-1-premium-monthly-coaching Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram