Love University

There is a science of mind and body that can transform your life. It is called Yoga.  On Love University podcast, we welcomed beloved Yoga teacher, Mandeep (HOME | Kundalini Collective), as she enlightened us on the benefits and joys of yoga practice. Here is what we learned: *Yoga offers many benefits. The practice of yoga improves mood, concentration, and decision-making, as well as the immune system, while reducing stress, anxiety, and depression. It can help in weight loss. It can teach trauma victims how to tolerate discomfort and integrate their past experiences into their mind and body. In addition, practicing yoga in a group setting can increase your sense of community, togetherness, and sharing. *You can reduce your Monkey Mind. In the East, the “Monkey Mind” refers to all of the chattering thoughts you have in your head (“I have to pay bills; I’m late for work”) that prevent you from maintaining peace and relaxation. Fortunately, in yoga, you can practice Mudras (hand/finger movements) that occupy y