Ask Trainer Chris

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No p