Jerry Banfield

Are you a do as I say, or a do as I do person? For years I was a do as I say person. In fact, looking back on it, I can't believe how much of a hypocrite I was! I remember when I put my dog on a diet when he started getting heavy, before I ever considered going on a diet myself. The funny thing about this was I was more out of shape than my dog! Needless to say, I was living a life where I didn't live by example. How many times have you wanted to work on a family members problems rather than your own? It can be difficult to look in the mirror and work on our own problems, because it forces us to admit that we have a problem in the first place. For most of my life I had a problem with overeating. I thought that if I exercised enough, I could eat as much as I wanted. Wrong! But, once I took the time to identify that I was overweight and change my eating habits, it helped me lose 30 pounds this past year! Thank you for taking the time to be here, and I appreciate your feedback! --- Support this podcast: http