Jerry Banfield

Fear and anxiety are two emotions I have struggled with a lot in my life. My biggest problem was I would try to run from my emotions instead of facing them. I would often use alcohol, gambling, or video games as an escape, and this caused me to prolong my emotional pain & suffering. Today I try and face my emotions head on. My baby daughter will cry when something is making her uncomfortable or she is being overwhelmed by life, and this seems to be the right approach to dealing with things that make us unhappy. Instead of running away from your problems, stop and take the time to acknowledge whatever it is that is making you unhappy. Thank you for taking the time to be here with me, and I appreciate your feedback! --- Support this podcast: https://anchor.fm/jerrybanfield/support