Jerry Banfield

What causes anger and how do I get instant relief today? This has been one of my most amazing personal transformations, and I am thankful to be able to share it with you here today. Ever since I can remember, I have been an angry person. One area I used to really have anger problems was when I was driving. If another driver would cut me off, tailgate me, or honk their horn at me this would absolutely infuriate me. So, what actually made me mad? It was the difference between how things were and how I thought they should be. Once I was able to identify this, I started taking things much less personally, and I am now able to be relatively free from anger. However, just like any other person, I am not perfect. Now when I am overwhelmed with anger, I am able to ask for help from those around me. --- Support this podcast: https://anchor.fm/jerrybanfield/support