Tell Me Your Story

coherencerevolution.com/ 1. Discuss the overwhelm and anxiety so many people are experiencing. Uncertainty, financial pressure, health concerns, ongoing Covid. 2. The importance of consciously creating uplifting emotions. Producing the happy chemicals; serotonin, oxytocin, endorphins, dopamine. 3. Doing a thorough self inquiry to figure out the types of things that will keep you in your optimal Zone: music, people, activities, foods, your environment, etc….What types of things can you do or use to create different emotions? The difference between high energy and low energy emotions. 4. Importance of different types of breathwork 5. Using techniques like HeartMath to help with stress and anxiety and to help uplift your emotions. 6. I can teach a very simple breathwork techniques 7. Explain the science and benefits of increasing your heart rate variability 8. Announce the launch of my recorded course. We now have live and recorded options. Coherence Revolution: Finding Flow on Your Journey to th