Own Your Eating

Questions we cover: 1. When to bump performance athletes? What to do if they are overeating due to higher volume training (Invictus, Comp training, MisFit, etc...) 2. How to deal with athletes not being consistent with macro counting and blaming hormones for no results (Tips & Tricks to keep them on track). 3. What type of athlete would need an Activity Level lower than 11. 4. What type of athlete would need an Activity Level higher than 15. 5. Realistic goal weight for an athlete 400lbs+ (athlete telling me they want to weigh 250lbs)? Is it OK to set their goal weight that low? 6. How to handle an athlete with Gastric Bypass Surgery? --- Support this podcast: https://anchor.fm/ownyoureating/support