Own Your Eating

Own Your Eating's Coach Mags recently tested out the Keto diet for 28 days.  If you've been considering doing Keto, but haven't pulled the trigger then you'll want to make sure you listen to this podcast before you dive in! Is bacon keto? Will you lose weight doing Keto? Can you eat as much as you want doing Keto? Do you need to track your food doing Keto? What is ketosis? Is keto healthy? Is the ketogenic diet sustainable? Get the answers to your Keto questions and more as Jason and Mags discuss the pros and cons and Mags offers valuable insights and tips for those who are ready to implement their own Keto experiment.  --- Support this podcast: https://anchor.fm/ownyoureating/support