Empowered By Iron

There are a lot of myths surrounding squat depth.  In this episode we break down what the research shows regarding knee and spine health with various squat depths.   Articles referenced:  https://pubmed.ncbi.nlm.nih.gov/23821469/ https://pubmed.ncbi.nlm.nih.gov/23085977/ https://pubmed.ncbi.nlm.nih.gov/8022213/   Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app   Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132   Follow us on Instagram