Consciousshift With Julie Ann Turner

Ever feel like the clouds are closing in on you -and you just can't seem to break throughto see the blue sky of your true potential - and your power to choose happiness?Julie Ann's ConsciousSHIFT guest and renowned Zen masterJoseph Emet - author of FINDING THE BLUE SKY: A Mindful Approach to Choosing Happiness Here and Now - shares powerfulmindfulness techniques that allow us to choosehappiness in every moment.Joseph says multiple mindfulness techniques can foster happiness -even when life is far from perfect. These practices help us to:• Retell our personal narrative• Incorporate moments of pleasure into each day• Identify and omit the destructive habits that we assume will bring us happiness • Understand how emotional states impact the way we experience the world• Determine real needs from wants, and learn how to express them• Counteract the daily indoctrination of the media • Practice mindful laziness• Experience agelessness by being in the momentInstead of focusing on the negative,