Yoga By Nature Podcast

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing.  So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again.  Find out about our classes, courses and teacher trainings on the Yoga by Nature website here.  Please let us know your thoughts! info@yogabynature.org