Vonda Neal
Baptiste 90min flow w/ focus on Jalandhara
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:23:31
- More information
Informações:
Synopsis
Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.