Healthy Charleston
S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:59
- More information
Informações:
Synopsis
This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell. Part 2:What actually causes soreness?Does being sore mean I’m making progress?What causes muscle growth?Problems with “CrossFit in 100 words”@jboogs93@lowcountrybarbell@made2movept