Weight A Minute With Amanda
052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:43
- More information
Informações:
Synopsis
Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.
