Weight A Minute With Amanda
303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:30
- More information
Informações:
Synopsis
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
